How to Make Sala Ikan Kakap is Healthy And Nutritious

Sala Ikan Kakap is a food made from fillet snapper.  This food is made from basic ingredients of fish fillet, rice flour, wheat flour, and spices natural herbs are still fresh resulting in a distinctive aroma when fried. Sala Ikan Kakap is a food that is often made by the community Pariaman, West Sumatra, Indonesia. Taste of Sala Ikan Kakap is spicy because it uses red chili and red cayenne pepper.

Sala Ikan Kakap is often eaten directly, but some also eat it using rice, and vegetables. Sala Ikan Kakap is often served at family gatherings until traditional events. In addition to snapper fish, can also use other marine fish such as squid and shrimp. Snapper fish contain Vitamin A and Calcium so it is very useful for eye health and bone. So, Sala Ikan Kakap is beneficial to the health of the body.

The ingredients used in cooking Sala Ikan Kakap :  ½ kg fillet of fresh snapper,  400 grams wheat flour,  100 grams rice flour, 150 grams red chili , 50 grams of red , cayenne pepper,  2 cm Turmeric,  3 cm Ginger,   10 pieces of red onion,  10 cloves of garlic,   3 cm galangal,   1 lime and take the water,  cooking oil, salt ccording to taste, and water,

Step to make  Sala Ikan Kakap; Blend the red chili, red cayenne pepper, turmeric, ginger, galanga, red onion, and garlic.   Clean the fillet snapper, and then drain.  Mix the fillet snapper that has been drained with spices that have been mashed. Stir well.   Add the lime juice, then stir until blended.  Add salt, mix well. Leave on for 30 minutes.   Add the wheat flour and rice flour, then stir until blended.   Add enough water to form the appropriate dough.   Heat cooking oil in a frying pan. Fried Sala Ikan Kakap dough that has been prepared earlier.   Wait until the reddish-yellow color and then drain.  Sala Ikan Kakap of healthy and nutritious is cooked and ready to serve.

How to Serve Sala Ikan Kakap: Serve Sala Ikan Kakap fish in a clean and dry dish.

How to Make Ikan Balado that is Delicious, Healthy And Nutritious

Ikan Balado is a food made from basic ingredients Fish and red chili. Fish used mainly marine fish. Fish commonly made for Ikan Balado is  Tuna Fish, Kembung fish, Snapper or Grouper fish. These foods are eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onion. Spicy flavor makes this Ikan Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia. Because many who like this dish then this Ikan Balado can be found almost every Restaurant Padang.

Fresh sea fish is very good for heart health because it contains unsaturated fatty acids. In addition, the fish also contains amino acids, vitamins, and minerals that are needed by our bodies. The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Thus Ikan Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ikan Balado: 1 kg of Tuna Fish, 200 grams of red chili, 50 grams red cayenne pepper, 4 cm Turmeric, 10 pieces of red onion, 2 pieces of Lime or 3 large Tomatoes, cooking oil to taste, and salt according to taste.

Step to make Ikan Balado: Cut the Tongkol fish or Tuna Fish according to taste, then remove the gills. Clean until no more fish blood is left. Blend turmeric and salt. Mix with the fish that had been cleaned earlier. Allow for 15 minutes for the spices to soak in the Tongkol fish or the Tuna. Red Chilli Boil, red cayenne pepper, and red tomatoes when using Tomato to taste sour. After red chili, red cayenne pepper and tomato boiled, then mashed. Add onion, and Salt, then puree again. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains. Put it in the hot oil that is in the pan. After the yellow onion, enter the red Chili, red pepper, and Tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour. Add Fish that has been fried earlier. Stir slowly so that the fish is not destroyed. A tasty, healthy and nutritious Ikan Balado is ready to serve.

How to serve Ikan BaladoPlace Ikan Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

How To Make Ayam Lado Mudo The Delicious, Healthy And Nutritious

The Ayam Lado Mudo is a food made with fresh chicken and green chili. These foods are eaten together with rice and vegetables. In addition to fresh chicken and green chili, other ingredients used are onion, lime or green tomatoes. Spicy taste makes Ayam Lado Mudo is much preferred by people who like spicy, especially teenagers. Because many who like this dish then this Ayam Lado Mudo can be found almost every Restaurant Padang, Indonesia.

Fresh chicken meat contains high protein so it is needed in the formation of cells and tissues. Chicken also contains lots of iron which is useful in the formation of red blood cells. In addition, chicken meat also contains minerals such as calcium, phosphorus, and others that are very useful for the growth of bones and teeth of children.

Green chili and lime or green tomatoes contain lots of vitamin C and Provitamin A. Thus Ayam Lado Mudo is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ayam Lado Mudo: 1 kg fresh chicken meat, 200 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 4 cm ginger,  teaspoon of pepper, 10 cloves of garlic, 10 pieces of red onion, 2 lime or 3 large green tomatoes, Cooking oil to taste, Salt according to taste.

Step to make Ayam lado Mudo : Clean chicken meat, then cut to size according to taste. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Lado Mudo Chicken is ready to serve.

How to Serve  Ayam Lado Mudo : Put the Lado Mudo Chicken in a clean, dry dish. Serve with rice and vegetables.

How To Make Sambalado Mudo Teri that is Delicious and Nutritious

Sambalado Mudo Teri is a spicy sauce made from green chili which is smoothed as the main ingredient. This cuisine is also known as Samba Lado Mudo. The added material commonly added is anchovies. This cuisine is very famous in Padang, West Sumatra, Indonesia. This is a spicy sauce that is highly favored by the people of Padang and other areas in Indonesia. Every restaurant Padang must provide green chili sauce this

In the manufacture of green chili sauce can be added various additional ingredients such as dried anchovy, Petai, and Jengkol. It depends on the taste that makes it. Most use dried anchovies. Addition of anchovies will add good taste to the green chili sauce. Anchovies contain the high protein needed by the body. Green chili contains very high Vitamin C. The number of ingredients from the ingredients makes this food highly nutritious.

The ingredients used in cooking Sambalado Mudo Teri: 150 grams green chili, 3 green tomatoes, 6 pieces of red onion, 100 grams of dried anchovy, 2 cm turmeric, fine milled, 2 cm Ginger, cooking oil to taste, salt to taste, 5 pieces of lime leaves, lemongrass, and water enough.

Step to Make Sambalado Mudo TeriFried anchovy until dry, drain. Boil green Chili and green tomatoes for 5 minutes, then puree. Add the red onion, puree again. Puree the ginger and turmeric until smooth.Prepare the frying pan. Add the cooking oil. Heat. Enter green chili, green tomatoes, red onion, turmeric and ginger that has been mashed earlier. Stir well. Enter the lime leaves and lemongrass, stirring until blended. Add enough water. Heat with medium heat, then chill. When it’s cold, mix the dried anchovies that have been fried dry earlier. Sambalado Mudo Teri is ready to serve

How to serve Sambalado Mudo Teri: Serve Sambalado Mudo Teri on a clean plate. Ready to eat with rice, vegetables, and other dishes.

How to Make a Delicious Gulai Kepala Ikan

Gulai Kepala Ikan is a dish made from the head of the snapper plus the food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste. The existence of the use of a lot of chilies and the addition of lime and Tomato makes this cuisine contains many Vitamin C, provitamin A and Minerals are needed by our bodies. Coupled with the presence of fresh sea fish heads that are a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Kepala Ikan: 2 medium-size Snapper Head, 200 grams red chili, 50 grams red cayenne pepper, 3 cm Turmeric, and clean the exterior, 3 cm ginger, and clean the exterior, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis  or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut, salt according to taste, and water enough.

Step to make Gulai Kepala Ikan : Clean the Snapper Head, remove the gills. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare the skillet. Enter the Snapper Head that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Leave on for 5 minutes. Add Kandis that has been cleaned or lime juice, or Tomatoes that have been sliced. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish head is submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish head is not crushed. Wait until boiling for 15 minutes and make sure the fish is cooked. Good, healthy and nutritious Gulai Kepala Ikan is ready to serve.

How to serve Gulai Kepala Ikan: Serve the Gulai Kepala Ikan in a clean, dry dish. Complete with rice and vegetables.

How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.

How To Make Terong Balado Delicious And Nutritious

Terong Balado is a food made from groundwater and red chili. The usual eggplant is purple eggplant. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to eggplant and chili, other ingredients used are lime,  tomato, and onion. Its spicy flavor makes this Balado eggplant much preferred by people who like spicy.  Eggplant Balado can be found almost every Restaurant Padang, Indonesia.

Eggplant is a type of vegetables that many preferred by vegetarians. Eggplant contains phytonutrients that keep brain cell membranes that protect all forms of damage. Eggplant contains high fiber so it is good for digestion, heart health, and weight diet. Eggplant also contains minerals and Vitamin E, so it is very good for skin health.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A that serves as an antioxidant and good for eye health as well.

The ingredients used in cooking  Terong Balado: 1 kg of purple eggplant, 200 grams red chili, 50 grams red cayenne pepper, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, salt according to taste, and water enough.

Step to make  Terong Balado: Clean the purple eggplant, cut to taste. Put it in a pan. Add water to wet. Add salt to taste. Leave on for 5 minutes. Boil red chili, red cayenne pepper, and tomato when using Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion, and salt puree again. Fried eggplant that has been given salt all of it. Prepare the skillet. Enter the cooking oil then heat. Slice 3 red onions, put in the hot oil in the pan. After the yellow onion, enter the red chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until visible between oil and water is not separated. If you do not use tomatoes, can use lime to taste sour. Add the eggplant that has been fried earlier, Stir softly so that the eggplant is not destroyed. Terong Balado ready to serve.

How to serve Terong Balado : Serve Terong Balado in a clean, dry dish. Eat with rice and vegetables.

How To Make Udang Balado The Delicious And Nutritious

Udang Balado is a food made from basic ingredients of fresh shrimp and red chili. Especially Shrimp are large and fresh. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to shrimp and red chili, other commonly used ingredients are Potato, Lime or Tomato, and Onion. Its spicy flavor makes Udang Balado is much preferred by people who like spicy. And now the term Balado is not only used by people in the Western Sumatera but also throughout Indonesia.

Because many who like this dish then this Udang Balado can be found almost every Restaurant Padang. The existence of chili and lime or tomatoes make this dish contains many vitamin C and Provitamin A. Fresh shrimp will certainly be a source of animal protein and minerals that are needed by the human body. Thus Udang Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Udang Balado: 1 kg of fresh shrimp, 150 grams of red chili, 50 grams red cayenne pepper, 4 cm turmeric, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, and salt according to taste.

Step to make Udang Balado: Clean Shrimp and remove the head. Clean Potatoes, cut to taste. Blend Turmeric and Salt. Mix with Shrimp that have been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the Shrimp. Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and Salt. Puree again. Fried Potatoes until cooked. Fried Shrimp that have been flavored it all. Prepare the skillet. Enter the cooking oil then heat. Slice three grains of red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add Potatoes and shrimp that have been fried earlier. Stir slowly. Udang Balado ready to serve.

How to serve Udang Balado: Put the Udang Balado in a clean, dry dish. Serve with rice and vegetables.

How to Make Spicy Balado Eggs that are Delicious, Healthy and Nutritious

Spicy Balado Egg is foods made from egg and red chili. Commonly used eggs are Chicken Egg or Duck Egg. In addition to eggs, other ingredients commonly added are Potato, Red Chili, Red Cayenne pepper,  red onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chili and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

The ingredients used in cooking  Spicy Balado Eggs: 10 chicken eggs, 150 grams potatoes when using potatoes, 50 grams red chili, 50 grams red cayenne pepper, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, salt according to taste.

Step to make Spicy Balado Eggs: Boil the egg until cooked and remove the shell.Clean Potatoes, cut to taste. Soak in salt water. Fry until the color is yellowish and ripe. Boil, Red Chilli, Red Cayenne Pepper, and Tomato. After red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and salt, puree again. Prepare the skillet. Enter the cooking oil then heat. Slice three red onions put in the hot oil contained in the skillet. After the yellowish onion, enter the Red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add the fried potatoes. Add the eggs that have been boiled earlier. Stir slowly. Spicy Balado Egg is ready to be served.

How to serve Spicy Balado Eggs : Serve the Spicy Balado Egg in a clean, dry dish. Add rice, vegetables and other side dishes.

How To Make A Delicious, Healthy And Nutritious Green Chili Fish

 

Green Chili Fish Food is a food made from the basic ingredients of Fish and Chili Green. Fish used mainly marine fish. Fish commonly made for Green Chili Fish is Tuna Fish, Flat Fish, Snapper or Fish Grouper. This food is eaten together with rice and vegetables. In addition to Fish and Chili green, other ingredients used are Lime or Green Tomato, and Onion. Its spicy flavor makes this Green Chili Fish much favored by the spicy people.

Because many are fond of this dish then this Green Chili Fish can be found almost every Restaurant Padang. The existence of chili and lime or green tomatoes make this dish contains many Vitamin C and Provitamin A. Fresh sea fish will certainly be a source of animal protein and minerals that are needed by the human body. Thus the Green Chili Fish dish is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Green Chili Fish: 1 kg of  Tuna fish, 250 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 10 pieces of red onion, 2 pieces of lime or 3 pieces Large green tomatoes, cooking oil to taste, salt according to taste.

Step to make Green Chili Fish: Cut the Tuna Fish according to taste. Dispose of the gills, then clean until no more fish blood. Blend turmeric and salt. Mix with the fish that had been cleaned earlier. Allow for 15 minutes for the spices to soak in the Fish Tongkol or the Tuna. Slice green chili, green cayenne pepper, red onion and green Tomato. This is when using tomatoes. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three pieces of red onion, put in the hot oil in the pan. After the yellow onion, enter the green chili, green chili Rawit and green tomatoes that have been sliced earlier. Add a little water. Stir until the green Chili looks wilted and cooked. If you do not use tomatoes, can use lemon juice to get the sour taste. Add the fish that has been fried earlier. Stir slowly so that the fish is not destroyed. Delicious, healthy and nutritious Green Chili Fish is ready to serve.

How to serve Green Chili Fish: Put the Green Chili Fish in a clean, dry dish. Serve with rice, vegetables, and other side dishes.