How To Make Jengkol Rendang Delicious and Nutritious

1. About Jengkol Rendang

Jengkol Rendang is a dish made from Jengkol. Jengkol (Archidendron pauciflorum, synonym: A. jiringa, Pithecellobium jiringa, and P. lobatum) are distinctive plants in the Southeast Asian region. The West calls it a dog fruit. Its seeds are popular in Malaysia, Myanmar, Thailand, and Indonesia know it as food.  This food is the original food from Padang, West Sumatera, Indonesia.

Now Jengkol Rendang is famous all over the world. Jengkol rendang is eaten with rice and vegetables as a side dish. The delicious taste of Jengkol Rendang is very inviting appetite. To make this Jengkol Rendang other ingredients used are red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. If you like spicy food. Read too: Beef Rendang

2. The ingredients used in cooking  Jengkol Rendang
  1. 1 kg of fresh Jengkol.
  2. 200 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters Turmeric. centimeters Ginger.
  5. 4 centimeters galangal.
  6. 10 pieces of red onion.
  7.  10 cloves of garlic.
  8. 2 pieces of turmeric leaves.
  9. 5 lime leaves.
  10. 2 stalks of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper.   1 coconut, take the coconut milk. The salt according to taste. Sufficient water.
 3. Step to make Jengkol Rendang

Clean Jengkol and boil until cooked. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander. Prepare a clean skillet, input Jengkol earlier into it. Enter also the spice that has been smoothed earlier. Stir well. Wash the lime leaves and add them to the mixture of the ingredients. Add turmeric leaves, lemongrass that has been cleaned and washed,  coconut milk, enough water until the Jengkol is submerged all over,  and salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Jengkol rendang is ready to serve.

4. How to serve Jengkol Rendang

Serve  Jengkol  Rendang in a clean, dry dish. Complete with rice and vegetables.

How to Make Sala Ikan Kakap is Healthy And Nutritious

Sala Ikan KakapAbout Sala Ikan Kakap

Sala Ikan Kakap is a food made from fillet snapper.  This food is made from basic ingredients of fish fillet, rice flour, wheat flour, and spices natural herbs are still fresh resulting in a distinctive aroma when fried. Sala Ikan Kakap is a food that is often made by the community, Padang, West Sumatra, Indonesia. Taste of this food is spicy because it uses red chili and red cayenne pepper.

Sala Ikan Kakap is often eaten directly, but some also eat it using rice, and vegetables. Sala Ikan Kakap is often served at family gatherings until traditional events. In addition to snapper fish, can also use other marine fish such as squid and shrimp. Snapper fish contain Vitamin A and Calcium so it is very useful for eye health and bone. So, Sala Ikan Kakap is beneficial to the health of the body. Read Too: Pergedel Kentang

2.The ingredients used in cooking Sala Ikan Kakap
  1. ½ kg fillet of fresh snapper
  2. 400 grams wheat flour
  3.  100 grams rice flour
  4. 150 grams red chili
  5. 50 grams of red
  6. cayenne pepper
  7. 2 cm Turmeric
  8.   3 cm Ginger,
  9. 10 pieces of red onion,
  10. 10 cloves of garlic,
  11. 3 cm galangal,
  12. 1 lime and take the water,
  13. cooking oil, salt according to taste, and water,
3. Step to make  Sala Ikan Kakap

Blend the red chili, red cayenne pepper, turmeric, ginger, galanga, red onion, and garlic.   Clean the fillet snapper, and then drain.  Mix the fillet snapper that has been drained with spices that have been mashed. Stir well.   Add the lime juice, then stir until blended.  Add salt, mix well. Leave on for 30 minutes.   Add the wheat flour and rice flour, then stir until blended.   Add enough water to form the appropriate dough.   Heat cooking oil in a frying pan. Fried Sala Ikan Kakap dough that has been prepared earlier.   Wait until the reddish-yellow color and then drain.  Sala Ikan Kakap of healthy and nutritious is cooked and ready to serve.

4. How to Serve Sala Ikan Kakap

Serve Sala Ikan Kakap fish in a clean and dry dish.

How to Make Ikan Balado ( Spicy Fried Fish) that is Delicious, Healthy And Nutritious

Ikan Balado  ( Spicy Fried Fish) is a food made from basic ingredients Fish and red chili. Fish used mainly marine fish. Fish commonly made for Ikan Balado ( Spicy Fried Fish) is  Tuna Fish, Kembung fish, Snapper or Grouper fish. These foods are eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onion. Spicy flavor makes this Ikan Balado ( Spicy Fried Fish)  much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra, Indonesia but also throughout Indonesia. Because many who like this dish then this Ikan Balado can be found almost every Restaurant Padang.

Fresh sea fish is very good for heart health because it contains unsaturated fatty acids. In addition, the fish also contains amino acids, vitamins, and minerals that are needed by our bodies. The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Thus Ikan Balado( Spicy Fried Fish)  cuisine is very healthy and nutritious to be a side dish with rice and vegetables. Read Too : Dendeng Balado ( Spicy Beef Jerky)

2. The ingredients used in cooking Ikan Balado ( Spicy Fried Fish)
  1. 1 kg of Tuna Fish,
  2. 200 grams of red chili,
  3. 50 grams red cayenne pepper,
  4. 4 cm Turmeric,
  5. 10 pieces of red onion,
  6. 2 pieces of Lime or 3 large Tomatoes,
  7. cooking oil to taste, and salt according to taste.

3. Step to make Ikan Balado: 

  1. Cut the Tongkol fish or Tuna Fish according to taste, then remove the gills.
  2. Clean until no more fish blood is left.
  3. Blend turmeric and salt.
  4. Mix with the fish that had been cleaned earlier.
  5. Allow for 15 minutes for the spices to soak in the Tongkol fish or the Tuna.
  6. Red Chilli Boil, red cayenne pepper, and red tomatoes when using Tomato to taste sour.
  7. After red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion, and Salt, then puree again.
  8. Fried fish that has been flavored everything.
  9. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains.
  10. Put it in the hot oil that is in the pan.
  11. After the yellow onion, enter the red Chili, red pepper, and Tomato that has been mashed earlier.
  12. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour. Add Fish that has been fried earlier. Stir slowly so that the fish is not destroyed. A tasty, healthy and nutritious Ikan Balado ( Spicy Fried Fish)is ready to serve.
4. How to serve Ikan Balado( Spicy Fried Fish)

Place Ikan Balado ( Spicy Fried Fish) in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

How To Make Ayam Lado Mudo (Green Chilli Chicken) The Delicious, Healthy And Nutritious

Ayam Lado Mudo (Green Chilli Chicken)

1. About Ayam Lado Mudo (Green Chilli Chicken)

Ayam Lado Mudo (Green Chilli Chicken) is a food made with fresh chicken and green chili. These foods are eaten together with rice and vegetables. In addition to fresh chicken and green chili, other ingredients used are red onion, lime or green tomatoes. Spicy taste makes Ayam Lado Mudo (Green Chilli Chicken)  is much preferred by people who like spicy, especially teenagers. Because many who like this dish then this Ayam Lado Mudo (Green Chilli Chicken) can be found almost every Restaurant Padang, Indonesia.

Fresh chicken meat contains high protein so it is needed in the formation of cells and tissues. Chicken also contains lots of iron which is useful in the formation of red blood cells. In addition, chicken meat also contains minerals such as calcium, phosphorus, and others that are very useful for the growth of bones and teeth of children.

Green chili and lime or green tomatoes contain lots of vitamin C and Provitamin A. Thus Ayam Lado Mudo (Green Chilli Chicken) is very healthy and nutritious to be a side dish with rice and vegetables. Read Too: Sambalado Mudo Teri

2. The ingredients used in cooking Ayam Lado Mudo (Green Chilli Chicken)
  1. 1 kg fresh chicken meat,
  2. 200 grams green chili,
  3. 50 grams of green cayenne pepper,
  4. 4 cm turmeric,
  5. 4 cm ginger,
  6. 1 teaspoon of pepper,
  7. 10 cloves of garlic,
  8. 10 pieces of red onion,
  9. 2 lime or 3 large green tomatoes,
  10. Cooking oil to taste,
  11. The salt according to taste.
3. Step to make Ayam Lado Mudo(Green Chilli Chicken)
  1. Clean chicken meat, then cut to size according to taste.
  2. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier.
  3. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat.
  4. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed.
  5. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat.
  6. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour.
  7. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Lado Mudo Chicken is ready to serve.
4. How to Serve  Ayam Lado Mudo (Green Chilli Chicken)

Put the Lado Mudo Chicken(Green Chilli Chicken) in a clean, dry dish. Serve with rice and vegetables.

How To Make Sambalado Mudo Teri (Anchovy Green chilli sauce) that is Delicious and Nutritious

Sambalado Mudo Teri (Anchovy Green chilli sauce)

1. About Sambalado Mudo Teri (Anchovy Green chilli  sauce)

Sambalado Mudo Teri (Anchovy Green chilli sauce) is a spicy sauce made from green chili which is smoothed as the main ingredient. This cuisine is also known as Samba Lado Mudo. The added material commonly added is anchovies. This cuisine is very famous in Padang, West Sumatra, Indonesia. Sambalado Mudo Teri (Anchovy Green chili sauce) is a spicy sauce that is highly favored by the people of Padang and other areas in Indonesia. Every restaurant Padang must provide green chili sauce this

In the manufacture of Sambalado Mudo Teri (Anchovy Green chilli sauce) can be added various additional ingredients such as dried anchovy, Petai, and Jengkol. It depends on the taste that makes it. Most use dried anchovies. Addition of anchovies will add good taste to the green chili sauce. Anchovies contain the high protein needed by the body. Green chili contains very high Vitamin C. The number of ingredients from the ingredients makes this food highly nutritious.

2. The ingredients used in cooking Sambalado Mudo Teri (Anchovy Green chilli sauce)
  1. 150 grams green chili,
  2. 3 green tomatoes,
  3. 6 pieces of red onion,
  4. 100 grams of dried anchovy,
  5. 2 cm turmeric, fine milled,
  6. 2 cm Ginger,
  7. cooking oil to taste,
  8. salt to taste,
  9. 5 pieces of lime leaves, lemongrass, and water enough.
3. Step to Make Sambalado Mudo Teri (Anchovy Green chilli sauce)

Fried anchovy until dry, drain. Boil green Chili and green tomatoes for 5 minutes, then puree. Add the red onion, puree again. Puree the ginger and turmeric until smooth.Prepare the frying pan. Add the cooking oil. Heat. Enter green chili, green tomatoes, red onion, turmeric and ginger that has been mashed earlier. Stir well. Enter the lime leaves and lemongrass, stirring until blended. Add enough water. Heat with medium heat, then chill. When it’s cold, mix the dried anchovies that have been fried dry earlier. Sambalado Mudo Teri (Anchovy Green chilli sauce)is ready to serve

4. How to serve Sambalado Mudo Teri:

Serve Sambalado Mudo Teri (Anchovy Green chilli sauce) on a clean plate. Ready to eat with rice, vegetables, and other dishes.

How to Make Kalio Ayam ( Chicken Curry) Delicious and Nutritious

1. About Kalio Ayam (Chicken Curry)

Kalio Ayam (Chicken Curry)  is a dish made with chicken as the main ingredients added with fresh natural spice herbs. Kalio Ayam (Chicken Curry)  is very famous in Padang West Sumatra, Indonesia. Kalio Ayam (Chicken Curry) is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol. Read too: Ayam Lado Mudo (Green Chilli Chicken)

2. Kalio Ayam (Chicken curry) Needs the following Ingredients:
  1. 1 kg of fresh chicken,
  2. 250 grams of red chili,
  3. 50 grams red cayenne pepper,
  4. 3 centimeters  turmeric,
  5. 3 centimeters Ginger,
  6. 4 centimeters1 galangal,
  7. 10 pieces of red onion,
  8. 10 cloves of garlic,
  9. 2 pieces of turmeric leaves,
  10. 5 lime leaves,
  11. 2 stems of lemongrass,1 seed of the nutmeg,1 tablespoon coriander,1 teaspoon of pepper,
  12. coconut milk from 1 coconut,
  13. the salt according to taste, and sufficient water.
3. Step to Make  Kalio Ayam (Chicken Curry)
  1. Chicken cleaned then cut the cube box
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, coconut milk and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam (Chicken Curry)  is ready to serve.
4. How to Serve Kalio Ayam (Chicken Curry)

Serve Kalio Ayam (Chicken Curry) in a clean and dry dish. Complete with rice and vegetables.

How To Make Udang Balado ( Hot Spicy Shrimps)The Delicious And Nutritious

1. About Udang Balado( Hot Spicy Shrimps)

 Udang Balado( Hot Spicy Shrimps) is a food made from basic ingredients of fresh shrimp and red chili. Especially Shrimp are large and fresh. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to shrimp and red chili, other commonly used ingredients are Potato, Lime or Tomato, and Onion. Its spicy flavor makes Udang Balado is much preferred by people who like spicy. And now the term Balado is not only used by people in the Western Sumatera but also throughout Indonesia.

Because many who like this dish then this Udang Balado can be found almost every Restaurant Padang. The existence of chili and lime or tomatoes make this dish contains many vitamin C and Provitamin A. Fresh shrimp will certainly be a source of animal protein and minerals that are needed by the human body. Thus Udang Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

Read Too: Dendeng Balado

2. The ingredients used in cooking  Udang Balado:
  1. 1 kg of fresh shrimp,
  2. 150 grams of red chili,
  3. 50 grams red cayenne pepper,
  4. 4 cm turmeric, 10 pieces of red onion,
  5. 2 pieces of lime or 3 large tomatoes,
  6. cooking oil to taste, and salt according to taste.

Step to make Udang Balado: Clean Shrimp and remove the head. Clean Potatoes, cut to taste. Blend Turmeric and Salt. Mix with Shrimp that have been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the Shrimp. Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and Salt. Puree again. Fried Potatoes until cooked. Fried Shrimp that have been flavored it all. Prepare the skillet. Enter the cooking oil then heat. Slice three grains of red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add Potatoes and shrimp that have been fried earlier. Stir slowly. Udang Balado ready to serve.

How to serve Udang Balado: Put the Udang Balado in a clean, dry dish. Serve with rice and vegetables.

How to Make Spicy Eggs that are Delicious, Healthy and Nutritious

About Spicy Egg

Spicy  Egg is foods made from egg and red chili. Commonly used eggs are Chicken Egg or Duck Egg. In addition to eggs, other ingredients commonly added are Potato, Red Chili, Red Cayenne pepper,  red onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chili and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

2. The ingredients used in cooking  Spicy Eggs:

  1. 10 chicken eggs,
  2. 150 grams potatoes when using potatoes,
  3. 50 grams red chili,
  4. 50 grams red cayenne pepper,
  5. 10 pieces of red onion,
  6. 2 pieces of lime or 3 large tomatoes,
  7. cooking oil to taste, salt according to taste.
3. Step to make Spicy Balado Eggs:
  1. Boil the egg until cooked and remove the shell.
  2. Clean Potatoes, cut to taste. Soak in salt water. Fry until the color is yellowish and ripe.
  3. Boil, Red Chilli, Red Cayenne Pepper, and Tomato. After red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and salt, puree again.
  4. Prepare the skillet. Enter the cooking oil then heat. Slice three red onions put in the hot oil contained in the skillet.
  5. After the yellowish onion, enter the Red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add the fried potatoes, the eggs that have been boiled earlier. Stir slowly.
  6. Spicy Egg is ready to be served.
4. How to serve Spicy Eggs:

Serve the Spicy  Egg in a clean, dry dish. Add rice, vegetables and other side dishes.

How To Make A Delicious, Healthy And Nutritious Green Chili Fish

 

 About Green Chili Fish

Green Chili Fish is a food made from the basic ingredients of Fish and Chili Green. Fish used mainly marine fish. Fish commonly made for Green Chili Fish is Tuna Fish, Flat Fish, Snapper or Fish Grouper. This food is eaten together with rice and vegetables. In addition to Fish and Chili green, other ingredients used are Lime or Green Tomato, and Onion. Its spicy flavor makes this food is much favored by the spicy people.

Because many are fond of this dish then this Green Chili Fish can be found almost every Restaurant Padang. The existence of chili and lime or green tomatoes make this dish contains many Vitamin C and Provitamin A. Fresh sea fish will certainly be a source of animal protein and minerals that are needed by the human body. Thus the Green Chili Fish dish is very healthy and nutritious to be a side dish with rice and vegetables. Read too: Dendeng Balado

2. Ingredients used in cooking  Green Chili Fish:
  1. 1 kg of  Tuna fish,
  2. 250 grams green chili,
  3. 50 grams of green cayenne pepper,
  4. 4 cm turmeric,
  5. 10 pieces of red onion,
  6. 2 pieces of lime or 3 pieces Large green tomatoes,
  7. cooking oil to taste, salt according to taste.

3. Step to make Green Chili Fish:

  1. Cut the Tuna Fish according to taste.
  2. Dispose of the gills, then clean until no more fish blood.
  3. Blend turmeric and salt. Mix with the fish that had been cleaned earlier.
  4. Allow for 15 minutes for the spices to soak in the Fish Tongkol or the Tuna.
  5. Slice green chili, green cayenne pepper, red onion and green Tomato. This is when using tomatoes. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three pieces of red onion, put in the hot oil in the pan. After the yellow onion, enter the green chili, green chili Rawit and green tomatoes that have been sliced earlier. Add a little water. Stir until the green Chili looks wilted and cooked. If you do not use tomatoes, can use lemon juice to get the sour taste. Add the fish that has been fried earlier. Stir slowly so that the fish is not destroyed. Delicious, healthy and nutritious Green Chili Fish is ready to serve.

How to serve Green Chili Fish: Put the Green Chili Fish in a clean, dry dish. Serve with rice, vegetables, and other side dishes.