How to Make Gulai Ikan ( Fish Curry ) that is Delicious, Healthy And Nutritious

1. About Gulai Ikan (Fish Curry )

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of Padang, West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol. If you like spicy food read too:Beef Rendang

2. The ingredients used in cooking Gulai Ikan ( Fish Curry)
  1. 1 kg of grouper fish.
  2. 150 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters turmeric.
  5. 3 centimeters Ginger.
  6. 10 pieces of red onion.
  7. 2 pieces of turmeric leaves,.
  8. 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes.
  9. Coconut milk from 1 coconut.
  10.   the salt according to taste, and water enough.
3. Step to make Gulai Ikan ( Fish Curry )
  1. Clean the fish and then remove the gills.
  2. Cut into chunks and clean until no more fish blood.
  3. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion.
  4. Prepare a clean skillet.
  5. Enter the fish that has been cleaned earlier.
  6. Enter also the spice that has been smoothed earlier.Stir slowly until smooth.
  7. Leave on for 5 minutes.
  8. Add Cleansed Kandis or lime juice, or sliced tomatoes,  the turmeric leaves that have been washed, coconut milk and enough water until the fish is all submerged.
  9. Add salt according to taste.
  10. Heat over medium heat. Support slowly so the fish is not destroyed.
  11. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan (Fish Curry ) is ready to serve.
4. How To Serve Gulai Ikan ( Fish Curry)

Put the Gulai Ikan ( Fish curry ) in a clean, dry dish. Serve with rice and vegetables.

How To Make Sambalado Mudo Teri (Anchovy Green chilli sauce) that is Delicious and Nutritious

Sambalado Mudo Teri (Anchovy Green chilli sauce)

1. About Sambalado Mudo Teri (Anchovy Green chilli  sauce)

Sambalado Mudo Teri (Anchovy Green chilli sauce) is a spicy sauce made from green chili which is smoothed as the main ingredient. This cuisine is also known as Samba Lado Mudo. The added material commonly added is anchovies. This cuisine is very famous in Padang, West Sumatra, Indonesia. Sambalado Mudo Teri (Anchovy Green chili sauce) is a spicy sauce that is highly favored by the people of Padang and other areas in Indonesia. Every restaurant Padang must provide green chili sauce this

In the manufacture of Sambalado Mudo Teri (Anchovy Green chilli sauce) can be added various additional ingredients such as dried anchovy, Petai, and Jengkol. It depends on the taste that makes it. Most use dried anchovies. Addition of anchovies will add good taste to the green chili sauce. Anchovies contain the high protein needed by the body. Green chili contains very high Vitamin C. The number of ingredients from the ingredients makes this food highly nutritious.

2. The ingredients used in cooking Sambalado Mudo Teri (Anchovy Green chilli sauce)
  1. 150 grams green chili,
  2. 3 green tomatoes,
  3. 6 pieces of red onion,
  4. 100 grams of dried anchovy,
  5. 2 cm turmeric, fine milled,
  6. 2 cm Ginger,
  7. cooking oil to taste,
  8. salt to taste,
  9. 5 pieces of lime leaves, lemongrass, and water enough.
3. Step to Make Sambalado Mudo Teri (Anchovy Green chilli sauce)

Fried anchovy until dry, drain. Boil green Chili and green tomatoes for 5 minutes, then puree. Add the red onion, puree again. Puree the ginger and turmeric until smooth.Prepare the frying pan. Add the cooking oil. Heat. Enter green chili, green tomatoes, red onion, turmeric and ginger that has been mashed earlier. Stir well. Enter the lime leaves and lemongrass, stirring until blended. Add enough water. Heat with medium heat, then chill. When it’s cold, mix the dried anchovies that have been fried dry earlier. Sambalado Mudo Teri (Anchovy Green chilli sauce)is ready to serve

4. How to serve Sambalado Mudo Teri:

Serve Sambalado Mudo Teri (Anchovy Green chilli sauce) on a clean plate. Ready to eat with rice, vegetables, and other dishes.

How to Make a Delicious Gulai Kepala Ikan (Fish Head Curry)

1. About Gulai Kepala Ikan ( Fish Head Curry)

Gulai Kepala Ikan ( Fish head curry ) is a dish made from the head of the snapper plus the food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste.

The existence of the use of a lot of chilies and the addition of lime and Tomato makes this cuisine contains many Vitamin C, provitamin A and Minerals are needed by our bodies. Coupled with the presence of fresh sea fish heads that are a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol. Read too : Gulai Ikan ( Fish Curry)

2. The ingredients used in cooking Gulai Kepala Ikan( Fish Head Curry)
  1. 2 medium-size Snapper Head,
  2. 200 grams red chili,
  3. 50 grams red cayenne pepper,
  4. 3 cm Turmeric, and clean the exterior,
  5. 3 cm ginger, and clean the exterior,
  6. 10 pieces of red onion,
  7. 2 pieces of turmeric leaves,
  8. 5 pieces of Kandis  or 3 pieces of Lime or 5 large Tomatoes,
  9. coconut milk from 1 coconut,
  10. the salt according to taste, and water enough.
3. Step to make Gulai Kepala Ikan ( Fish head curry) :

Clean the Snapper Head, remove the gills. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare the skillet. Enter the Snapper Head that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Leave on for 5 minutes. Add Kandis or lime juice, or Tomatoes ,  the turmeric leaves that have been washed, coconut milk and enough water until the fish head is submerged,  salt according to taste. Heat over medium heat. Support slowly so the fish head is not crushed. Wait until boiling for 15 minutes and make sure the fish is cooked. Good, healthy and nutritious Gulai Kepala Ikan( Fish head curry )  is ready to serve.

4. How to serve Gulai Kepala Ikan ( Fish Head curry )

Serve the Gulai Kepala Ikan ( Fish head curry ) in a clean, dry dish. Complete with rice and vegetables.

How To Make A Delicious, Healthy And Nutritious Green Chili Fish

 

 About Green Chili Fish

Green Chili Fish is a food made from the basic ingredients of Fish and Chili Green. Fish used mainly marine fish. Fish commonly made for Green Chili Fish is Tuna Fish, Flat Fish, Snapper or Fish Grouper. This food is eaten together with rice and vegetables. In addition to Fish and Chili green, other ingredients used are Lime or Green Tomato, and Onion. Its spicy flavor makes this food is much favored by the spicy people.

Because many are fond of this dish then this Green Chili Fish can be found almost every Restaurant Padang. The existence of chili and lime or green tomatoes make this dish contains many Vitamin C and Provitamin A. Fresh sea fish will certainly be a source of animal protein and minerals that are needed by the human body. Thus the Green Chili Fish dish is very healthy and nutritious to be a side dish with rice and vegetables. Read too: Dendeng Balado

2. Ingredients used in cooking  Green Chili Fish:
  1. 1 kg of  Tuna fish,
  2. 250 grams green chili,
  3. 50 grams of green cayenne pepper,
  4. 4 cm turmeric,
  5. 10 pieces of red onion,
  6. 2 pieces of lime or 3 pieces Large green tomatoes,
  7. cooking oil to taste, salt according to taste.

3. Step to make Green Chili Fish:

  1. Cut the Tuna Fish according to taste.
  2. Dispose of the gills, then clean until no more fish blood.
  3. Blend turmeric and salt. Mix with the fish that had been cleaned earlier.
  4. Allow for 15 minutes for the spices to soak in the Fish Tongkol or the Tuna.
  5. Slice green chili, green cayenne pepper, red onion and green Tomato. This is when using tomatoes. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three pieces of red onion, put in the hot oil in the pan. After the yellow onion, enter the green chili, green chili Rawit and green tomatoes that have been sliced earlier. Add a little water. Stir until the green Chili looks wilted and cooked. If you do not use tomatoes, can use lemon juice to get the sour taste. Add the fish that has been fried earlier. Stir slowly so that the fish is not destroyed. Delicious, healthy and nutritious Green Chili Fish is ready to serve.

How to serve Green Chili Fish: Put the Green Chili Fish in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

How To Make Healthy And Nutritious Sampadeh ( Spicy Fish)

1. About Sampadeh  (Spicy Fish )

Sampadeh (Spicy Fish )is a food made from fish, especially marine fish plus fresh natural spice herbs. This food is very famous in Padang, West Sumatra, Indonesia   This food is eaten with rice and vegetables as a side dish. Spicy and sour taste is very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste.

The large red chili and the presence of lime and tomatoes make this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the presence of fresh marine fish that is a source of protein and minerals that are useful for the growth of new cells and repair of damaged cells and tissues. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil but only boiled so good for people with high blood pressure and for people with high cholesterol.

2. The ingredients used in cooking Sampadeh (Spicy Fish)

1 kg of Tuna Fish, 200 grams of red chili, 50 grams red cayenne pepper, 3 cm Turmeric, clean the exterior, 3 cm Ginger, clean the exterior, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis Acid or 3 pieces of Lime or 5 large Tomatoes, Salt according to taste, and water enough.

3. Step to make Sampadeh (Spicy Fish)
  1. Clean the tuna fish, remove the gills.
  2. Cut the fish with the size according to taste.
  3. Clean again until the fish’s blood does not exist.
  4. Blend the red Chili, red pepper, Turmeric, Ginger, and Red Onion.
  5. Prepare the skillet. Enter the fish that has been cleaned earlier.
  6. Enter also the spice that has been smoothed earlier. Stir well.
  7. Leave on for 5 minutes. Add Kandis Acid that has been cleaned or lime juice, or tomatoes that have been sliced. Add the turmeric leaves that have been washed, enough water until the fish is all submerged, salt according to taste. Close the skillet. Heat over medium heat. No need to stir. Wait until boiling for 15 minutes and make sure the fish is cooked. Sampadeh is ready to serve.
4. How to serve Sampadeh (Spicy Fish)

Serve the Sampadeh in a clean, dry dish. Complete with rice and vegetables.