How To Make Eggs and Eggplant Balado are Delicious And Nutritious

About Eggs  and  Eggplant Balado

Eggs and Eggplant Balado are food made from Egg, Eggplant and red chili. The usual eggplant is purple eggplant. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to eggplant and chili, other ingredients used are lime or tomato, and onion. Its spicy flavor makes this Balado eggplant much preferred by people who like spicy.

Eggplant is a type of vegetables that many preferred by vegetarians. It contains phytonutrients that keep brain cell membranes that protect all forms of damage. Eggplant contains high fiber so it is good for digestion, heart health, and weight diet and also contains minerals and Vitamin E, so it is very good for skin health.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A that serves as an antioxidant and good for eye health as well.

How To Make Egg and  Eggplant Balado

Material :

  1. 1 kg of purple eggplant
  2. 500 g Eggs
  3. 200 grams red chili
  4. 50 grams red cayenne pepper
  5. 10 Onions
  6. 2 pieces of Lime or 3 large Tomatoes.
  7. Cooking oil to taste
  8. Salt according to taste
  9. Water enough.

How to make   :

  1. Boiled eggs. Peel the skin.
  2. Clean the purple eggplant, cut to taste. Put it in a pan.
  3. Add water to wet.
  4. Add salt to taste. Leave on for 5 minutes. Boil red chili, red cayenne pepper and tomato when using Tomato.
  5. After the red chili, red cayenne pepper and tomato boiled, then mashed.
  6. Add onion, and salt puree again.
  7. Fried eggplant that has been given salt all of it. Fried Anchovy.
  8. Prepare the skillet. Enter the cooking oil then heat.
  9. Slice 3 red onions, put in the hot oil in the pan.
  10. After the yellow onion, enter the red chili, red cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until visible between oil and water is not separated. If you do not use tomatoes, can use lime to taste sour.
  11. Add the Eggs and eggplant that has been fried earlier, Stir softly so that the eggplant is not destroyed. Eggs and Eggplant Balado ready to serve.
Serving method :

Serve Eggs and  Eggplant Balado in a clean, dry dish. Eat with rice and vegetables.

 

 

 

How to Make Spicy Eggs that are Delicious, Healthy and Nutritious

About Spicy Egg

Spicy  Egg is foods made from egg and red chili. Commonly used eggs are Chicken Egg or Duck Egg. In addition to eggs, other ingredients commonly added are Potato, Red Chili, Red Cayenne pepper,  red onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chili and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

2. The ingredients used in cooking  Spicy Eggs:

  1. 10 chicken eggs,
  2. 150 grams potatoes when using potatoes,
  3. 50 grams red chili,
  4. 50 grams red cayenne pepper,
  5. 10 pieces of red onion,
  6. 2 pieces of lime or 3 large tomatoes,
  7. cooking oil to taste, salt according to taste.
3. Step to make Spicy Balado Eggs:
  1. Boil the egg until cooked and remove the shell.
  2. Clean Potatoes, cut to taste. Soak in salt water. Fry until the color is yellowish and ripe.
  3. Boil, Red Chilli, Red Cayenne Pepper, and Tomato. After red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and salt, puree again.
  4. Prepare the skillet. Enter the cooking oil then heat. Slice three red onions put in the hot oil contained in the skillet.
  5. After the yellowish onion, enter the Red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add the fried potatoes, the eggs that have been boiled earlier. Stir slowly.
  6. Spicy Egg is ready to be served.
4. How to serve Spicy Eggs:

Serve the Spicy  Egg in a clean, dry dish. Add rice, vegetables and other side dishes.