How To Make Ayam Lado Mudo The Delicious, Healthy And Nutritious

The Ayam Lado Mudo is a food made with fresh chicken and green chili. These foods are eaten together with rice and vegetables. In addition to fresh chicken and green chili, other ingredients used are onion, lime or green tomatoes. Spicy taste makes Ayam Lado Mudo is much preferred by people who like spicy, especially teenagers. Because many who like this dish then this Ayam Lado Mudo can be found almost every Restaurant Padang, Indonesia.

Fresh chicken meat contains high protein so it is needed in the formation of cells and tissues. Chicken also contains lots of iron which is useful in the formation of red blood cells. In addition, chicken meat also contains minerals such as calcium, phosphorus, and others that are very useful for the growth of bones and teeth of children.

Green chili and lime or green tomatoes contain lots of vitamin C and Provitamin A. Thus Ayam Lado Mudo is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ayam Lado Mudo: 1 kg fresh chicken meat, 200 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 4 cm ginger,  teaspoon of pepper, 10 cloves of garlic, 10 pieces of red onion, 2 lime or 3 large green tomatoes, Cooking oil to taste, Salt according to taste.

Step to make Ayam lado Mudo : Clean chicken meat, then cut to size according to taste. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Lado Mudo Chicken is ready to serve.

How to Serve  Ayam Lado Mudo : Put the Lado Mudo Chicken in a clean, dry dish. Serve with rice and vegetables.

How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.