How To Make Paru (Lungs) Rendang Delicious and Nutritious

Paru (Lungs) Rendang
About Paru (Lungs) Rendang

Paru (Lungs) Rendang is a dish made from fresh cow lungs.  This food is the original food from Padang, West Sumatera, Indonesia.  Now Paru (Lungs) Rendang is famous all over the world. Paru (Lungs) Rendang is eaten with rice and vegetables as a side dish. The delicious taste of Paru (Lungs) Rendang is very inviting appetite. To make this Paru (Lungs) Rendang other ingredients used are red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh lungs which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. If you like spicy food read too:  How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

The ingredients used in cooking  Paru (Lungs) Rendang
  1. 1 kg of fresh lungs,
  2. 200 grams red chili,
  3. 50 grams red cayenne pepper,
  4. 3 centimeters Turmeric.
  5. centimeters Ginger.
  6. 4 centimeters galangal.
  7. 10 pieces of red onion.
  8. 10 cloves of garlic.
  9. 2 pieces of turmeric leaves.
  10.  5 lime leaves.
  11. 2 stalks of lemongrass,
  12. 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper.   1 coconut, take the coconut milk. The salt according to taste. Sufficient water.
Step to make Paru (Lungs) Rendang

Clean the lungs. Cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander.Prepare the skillet. Add the cleaned lungs. Enter also the spice that has been smoothed earlier. Stir well.Wash the lime leaves and add them to the mixture of the ingredients.Add turmeric leaves, lemongrass that has been cleaned and washed,  coconut milk, enough water until the lungs is submerged all over,  and salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Paru (Lungs) Rendang is ready to serve.

How to serve Paru (Lungs) Rendang

Serve  Paru (Lungs) Rendang in a clean, dry dish. Complete with rice and vegetables.

How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

Dendeng Balado (Spicy beef jerky )

1.About Dendeng  Balado ( Spicy beef jerky ) 

Dendeng  Balado ( Spicy beef jerky )  is a food made from basic ingredients of fresh beef and red chili. Especially beef is large and fresh. Dendeng Balado (Spicy beef jerky ) comes from Padang, West Sumatera, Indonesia, which means food made from thinly fried flesh and then added with red chili.
Dendeng  Balado ( Spicy beef jerky  )  is eaten together with rice and vegetables. In the Making of Dendeng  Balado ( Spicy beef jerky  ), in addition to beef and red chili, other materials commonly used are potato, lime or tomato, and red onion. Its spicy flavor makes Dendeng  Balado ( Spicy beef jerky ) is much preferred by people who like spicy. And now Dendeng  Balado ( Spicy beef  jerky ) is not only liked by people in West Sumatra but also throughout Indonesian,

Because many who like this dish then this Dendeng  Balado ( Spicy beef jerky ) can be found almost every Restaurant Padang. The existence of red chili and lime or tomatoes make Dendeng  Balado (Spicy beef jerky ) contains many vitamin C and Provitamin A. Fresh beef will certainly be a source of animal protein and minerals that are needed by the human body. Thus Dendeng  Balado (Spicy beef jerky  ) cuisine is very healthy and nutritious to be a side dish with rice and vegetables. If you like spicy food read too: How to make Ikan Balado.  

2. The ingredients used in cooking  Dendeng  Balado ( Spicy beef jerky) 
  • 1 kg of fresh beef.
  • 150 grams of red chili.
  • 50 grams red cayenne pepper.
  • 4 cm Turmeric.
  • 10 pieces of red onion.
  • 2 pieces of Lime or 3 large Tomatoes.
  • Cooking oil to taste.
  • 300 grams of potatoes ( if likes ).
  • The salt according to taste
3.  Step to make Dendeng Balado ( Spicy beef jerky ) :
  1. Clean the beef, cut into thin slices.
  2. Clean Potatoes, cut to taste.
  3. Blend Turmeric and Salt. Mix with beef that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the beef.
  4. Boil red Chili, red cayenne pepper, and Tomato.
  5. After the red chili, red cayenne pepper and tomato boiled, then mashed.
  6. Add red onion and Salt. Puree again.
  7. Fried Potatoes until cooked.
  8. Fried beef until dry that have been flavored it all.
  9. Prepare the skillet. Enter the cooking oil then heat.
  10. Slice three pieces red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier.
  11. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour.
  12. Add Potatoes and beef that have been fried earlier. Stir slowly. Dendeng  Balado ready to serve.
4. How to serve  Dendeng  Balado ( Spicy beef  jerky  ):

Put the Dendeng  Balado (Spicy beef jerky )  in a clean, dry dish. Serve Dendeng  Balado (Spicy beef jerky  )  with rice and vegetables.

How To Make Beef Rendang Delicious and Nutritious

Beef Rendang1. About Beef Rendang

Beef Rendang is a dish made from fresh beef.  This food is the original food from Padang, West Sumatera, Indonesia.  Now Beef Rendang is famous all over the world. Beef rendang is eaten with rice and vegetables as a side dish. The delicious taste of Beef Rendang is very inviting appetite. To make this Beef Rendang other ingredients used are red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. If you like spicy food read too: How to make Ikan Balado

2. The ingredients used in cooking  Beef Rendang

  1. 1 kg of fresh Beef.
  2. 200 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters Turmeric.
  5. 3 centimeters Ginger.
  6. 4 centimeters galangal.
  7. 10 pieces of red onion.
  8. 10 cloves of garlic.
  9. 2 pieces of turmeric leaves.
  10. 5 lime leaves.
  11. 2 stalks of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper.
  12.   1 coconut, take the coconut milk.
  13. The salt according to taste.
  14. Sufficient water.
3. Step to make Beef Rendang
  1. Clean the beef. Cut to taste.
  2. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander.
  3. Prepare the skillet. Add the cleaned beef. Enter also the spice that has been smoothed earlier. Stir well.
  4. Wash the lime leaves and add them to the mixture of the ingredients
  5. Add turmeric leaves, lemongrass that has been cleaned and washed,  coconut milk, enough water until the beef is submerged all over,  and salt to taste.
  6. Heat over low heat. Hold slowly.
  7. Wait until coconut thickens and is brownish.
  8. A delicious, healthy and nutritious Beef rendang is ready to serve.
4. How to serve Beef Rendang

Serve  Beef Rendang in a clean, dry dish. Complete with rice and vegetables.

How to Make Kalio Daging Sapi ( Beef Curry) is Tasty and Nutritious

1. About Kalio Daging Sapi ( Beef Curry)

Kalio Daging Sapi ( Beef Curry)  is a dish made from beef as the main ingredient plus fresh natural spice herbs. Kalio Daging Sapi is very popular in Padang, West Sumatra, Indonesia.This food is eaten with rice and vegetables. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, pepper, coriander, fruits, lime leaves and lemongrass.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. Read too: Beef Rendang

2. The ingredients used in cooking Kalio Daging Sapi (beef  curry)
  1. 1 kg of fresh Beef,
  2. 250 grams red chili,
  3.  50 grams red cayenne pepper,
  4.  3 centimeters turmeric
  5. 3 centimeters ginger,
  6.  4 centimeters galangal,
  7.  10 red onions,
  8. 10 cloves of garlic,
  9.  2 pieces of turmeric leaves,
  10.  5 pieces of lime leaves,
  11.    2 stems of lemongrass,
  12.    1 seed of the nutmeg, 1 tablespoon coriander,1 teaspoon of pepper,
  13. coconut milk from 1 coconut, salt according to taste, and   sufficient water
3. Step to make Kalio Daging Sapi (Beef Curry)
  1. Clean the beef, then cut to taste.
  2. Blend the red chili, red cayenne pepper, turmeric, ginger, galangal, onion, garlic, nutmeg, pepper, and coriander.
  3. Prepare the skillet. Enter the cleaned beef. Enter also the spice that has been smoothed earlier and stir well.
  4. Add the washed lime leaves, the turmeric leaves, lemongrass, coconut milk and enough water until the beef is submerged all over.
  5. Add salt to taste. Heat over medium heat. Support slowly. Wait until boil for 30 minutes and make sure the beef is cooked. Kalio Daging Sapi is ready to serve.
4. How to serve Kalio Daging Sapi:

Serve Kalio Daging Sapi in a clean, and dry dish. Complete with rice and vegetables.