How To Make Anchovy And Dogfruit ( Jengkol) Balado Are Delicious And Nutritious

About Anchovy and Dogfruit ( Jengkol ) Balado

Anchovy and Dogfruit ( Jengkol ) Balado are dishes made from the basic ingredients of Anchovy, red chili and Jengkol. Fish used mainly marine fish, such as tuna, mackerel or snapper. The term Balado comes from the Padang language, West Sumatra, Indonesia, which means food using crushed red chili. This food is eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onions. Its spicy taste makes fish Balado much liked by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

The presence of red chili and lime or tomato makes this dish contains a lot of vitamin C and Provitamin A which is useful in maintaining eye and skin health. Thus Balado fish dishes are very healthy and nutritious to be made side dishes with rice and vegetables.

Materials used in the manufacture of Anchovy and Jengkol Balado :
  1. 200 grams of Anchovy
  2. 250 grams Jengkol
  3. 100 grams of red chili
  4. 20 grams of red cayenne pepper
  5. 10 red onions
  6. 2 pieces of lime or 3 large size tomatoes.
  7. The right amount of oil
  8. Salt to taste
Steps were taken for the manufacture of Anchovy and Jengkol Balado:
  1. Wash Anchovy with clean water, dry, then fries until cooked.
  2. Clean Jengkol, cut it into three parts, fry until cooked.
  3. Boil red peppers, red cayenne peppers, and red tomatoes when using tomatoes for sour taste.
  4. After red pepper, red cayenne pepper and tomatoes are boiled, then mashed.
  5. Add red onion, and Salt, then puree again.
  6. Prepare the pan. Add cooking oil then heat it.
  7. Slice three onions. Put it in the hot oil in the pan. Add Jengkol, stir until the map is cooked.
  8. After the onion is yellow, and the map is cooked, add the red chili, red cayenne pepper and tomatoes that have been mashed. Add a little water. Stir until it is seen between oil and water that no longer separates. If you don’t use tomatoes, you can replace them with lime juice for the sour taste.
  9. Add the fried Anchovy and Jengkol. Stir slowly so that the fish doesn’t break. Delicious and nutritious Anchovy and Jengkol Balado are ready to be served
How to Serve Anchovy and Jengkol Balado:

Place the Anchovy and Jengkol Balado in a clean and dry dish. Serve with rice, vegetables, and other side dishes.

 

 

 

How To Make Jengkol Balado ( Spicy Jengkol) The Delicious And Nutritious

1.About Jengkol  Balado ( Spicy Jengkol)

Jengkol  Balado ( spicy Jengkol)  is a food made from basic ingredients of Jengkol  and red chili. Jengkol (Archidendron pauciflorum, synonym: A. jiringa, Pithecellobium jiringa, and P. lobatum) are distinctive plants in the Southeast Asian region. The West calls it a dog fruit. Its seeds are popular in Malaysia, Myanmar, Thailand, and Indonesia know it as food. Jengkol  Balado comes from Padang, West Sumatera, Indonesia, which means food made from  Jengkol  and then added with red chilli sauce.

Jengkol  Balado is eaten together with rice and vegetables. In the Making of Jengkol  Balado , in addition to Jengkol and red chili, other materials commonly used are potato, lime or tomato, and red onion. Its spicy flavor makes Jengkol  Balado is much preferred by people who like spicy. And now Jengkol  Balado  not only liked by people in West Sumatra but also throughout Indonesian,

Because many who like this dish then this Jengkol Balado can be found almost every Restaurant Padang. The existence of red chili and lime or tomatoes make Jengkol  Balado  contains many vitamin C and Provitamin A. Thus Jengkol   Balado  cuisine is very healthy and nutritious to be a side dish with rice and vegetables. If you like spicy food read too:  How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

2. The Ingredients Used in Cooking  Jengkol Balado ( spicy Jengkol)

1 kg of Jengkol. 150 grams of red chili.

50 grams red cayenne pepper.

4 cm Turmeric.

10 pieces of red onion.

2 pieces of Lime or 3 large Tomatoes.

Cooking oil to taste.

300 grams of potatoes ( if likes ).

The salt according to taste

3. Step to make Jengkol Balado ( spicy Jengkol):

Clean jengkol and cut into 4 parts. Peel the skin of potatoes, cut into six parts.

Blend Turmeric and Salt. Mix with Jengkol  that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the Jengkol.

Boil red Chili, red cayenne pepper, and Tomato.

After the red chili, red cayenne pepper and tomato boiled, then mashed.

Add red onion and Salt. Puree again.

Fried Potatoes until cooked.

Fried Jengkol  until dry that have been flavored it all.

Prepare the skillet. Enter the cooking oil then heat.

Slice three pieces red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier.

Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour.

Add Potatoes and Jengkol  that have been fried earlier. Stir slowly. Jengkol  Balado ready to serve.

  1. How to serve  Jengkol Balado ( spicy Jengkol):

Put the Jengkol  Balado ( spicy Jengkol):  in a clean, dry dish. Serve Jengkol  Balado ( spicy Jengkol),  with rice and vegetables.