How to Make Gulai Ikan ( Fish Curry ) that is Delicious, Healthy And Nutritious

1. About Gulai Ikan (Fish Curry )

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of Padang, West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol. If you like spicy food read too:Beef Rendang

2. The ingredients used in cooking Gulai Ikan ( Fish Curry)
  1. 1 kg of grouper fish.
  2. 150 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters turmeric.
  5. 3 centimeters Ginger.
  6. 10 pieces of red onion.
  7. 2 pieces of turmeric leaves,.
  8. 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes.
  9. Coconut milk from 1 coconut.
  10.   the salt according to taste, and water enough.
3. Step to make Gulai Ikan ( Fish Curry )
  1. Clean the fish and then remove the gills.
  2. Cut into chunks and clean until no more fish blood.
  3. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion.
  4. Prepare a clean skillet.
  5. Enter the fish that has been cleaned earlier.
  6. Enter also the spice that has been smoothed earlier.Stir slowly until smooth.
  7. Leave on for 5 minutes.
  8. Add Cleansed Kandis or lime juice, or sliced tomatoes,  the turmeric leaves that have been washed, coconut milk and enough water until the fish is all submerged.
  9. Add salt according to taste.
  10. Heat over medium heat. Support slowly so the fish is not destroyed.
  11. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan (Fish Curry ) is ready to serve.
4. How To Serve Gulai Ikan ( Fish Curry)

Put the Gulai Ikan ( Fish curry ) in a clean, dry dish. Serve with rice and vegetables.

How To Make A Delicious And Nutritious Kalio Udang (Shrimp Curry)

Kalio Udang (Shrimp Curry)

 About Kalio Udang (Shrimp Curry)

Kalio Udang (Shrimp Curry) is a dish made from fresh shrimp as the main ingredient plus fresh natural spice herbs. This Kalio Udang (Shrimp Curry) is highly favored by the people of Padang, West Sumatra, Indonesia. Kalio Udang (Shrimp Curry) is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of potatoes, red chili, red cayenne pepper, Turmeric, Ginger, Onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

Red chili is contained many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the fresh shrimp that become a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. Kalio Udang (Shrimp Curry) also does not use cooking oil so it is healthier.

Read too: Kalio Jengkol ( Jengkol Curry)

The ingredients used in cooking Kalio Udang (Shrimp Curry)
  1. 1 kg fresh shrimp
  2.  100 grams red chili.
  3. 50 grams red cayenne pepper,
  4. 3 cm turmeric, and clean the exterior,
  5. 3 cm ginger, clean the exterior,
  6. 4 cm galangal, clean the exterior,
  7. 10 pieces of red onion,
  8. 10 cloves of garlic,
  9. 2 pieces of turmeric leaves,
  10. 5 lime leaves,
  11. 2 stems of a lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper,
  12. 1 coconut, take the coconut milk,
  13. the salt according to taste, and sufficient water
Step to make Kalio Udang ( Shrimp Curry)

Clean the shrimp, remove the head. Put aside the potatoes, cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galanga, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Enter the potatoes that have been cleaned and cut earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves, turmeric leaves that have been washed, and lemongrass that has been cleaned and washed. Enter coconut milk and water to taste all of them, add salt to taste. Heat over medium heat. Support slowly. Wait until it boils and makes sure the potato is cooked. Enter the shrimp, stirring. Wait till it matures. Delicious fresh, healthy and nutritious Kalio Udang(Shrimp Curry)  and potatoes are ready to serve.

How To serve Kalio Udang(Shrimp Curry)    :

Put the Kalio Udang(Shrimp Curry) in a clean dish. Serve with rice, vegetables, and other side dishes.

How to Make Kalio Daging Sapi ( Beef Curry) is Tasty and Nutritious

1. About Kalio Daging Sapi ( Beef Curry)

Kalio Daging Sapi ( Beef Curry)  is a dish made from beef as the main ingredient plus fresh natural spice herbs. Kalio Daging Sapi is very popular in Padang, West Sumatra, Indonesia.This food is eaten with rice and vegetables. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, pepper, coriander, fruits, lime leaves and lemongrass.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. Read too: Beef Rendang

2. The ingredients used in cooking Kalio Daging Sapi (beef  curry)
  1. 1 kg of fresh Beef,
  2. 250 grams red chili,
  3.  50 grams red cayenne pepper,
  4.  3 centimeters turmeric
  5. 3 centimeters ginger,
  6.  4 centimeters galangal,
  7.  10 red onions,
  8. 10 cloves of garlic,
  9.  2 pieces of turmeric leaves,
  10.  5 pieces of lime leaves,
  11.    2 stems of lemongrass,
  12.    1 seed of the nutmeg, 1 tablespoon coriander,1 teaspoon of pepper,
  13. coconut milk from 1 coconut, salt according to taste, and   sufficient water
3. Step to make Kalio Daging Sapi (Beef Curry)
  1. Clean the beef, then cut to taste.
  2. Blend the red chili, red cayenne pepper, turmeric, ginger, galangal, onion, garlic, nutmeg, pepper, and coriander.
  3. Prepare the skillet. Enter the cleaned beef. Enter also the spice that has been smoothed earlier and stir well.
  4. Add the washed lime leaves, the turmeric leaves, lemongrass, coconut milk and enough water until the beef is submerged all over.
  5. Add salt to taste. Heat over medium heat. Support slowly. Wait until boil for 30 minutes and make sure the beef is cooked. Kalio Daging Sapi is ready to serve.
4. How to serve Kalio Daging Sapi:

Serve Kalio Daging Sapi in a clean, and dry dish. Complete with rice and vegetables.

How to Make a Delicious and Nutritious Kolak Pisang ( Banana Compote)

About Kolak Pisang  ( Banana Compote )

Kolak Pisang  ( Banana Compote )is a food made from banana as the main ingredient. Other additives are coconut milk and brown sugar. This food is very nutritious because bananas contain ingredients that are very beneficial to the body. The benefits of bananas are high in fiber that is good for digestion and heart health. Bananas also contain Vitamin B6 which works for the production of insulin, hemoglobin, essential amino acids and antibodies so it is very good for people with diabetes mellitus.

Bananas also contain high Vitamin C which serves as an important antioxidant that neutralizes harmful free radicals in the body and is good for skin health as well. This is also good for anemia because they contain high iron which is useful in the formation of red blood cells. In addition, bananas also contain some minerals that work for the growth of bones, teeth, and hair.

Kolak Pisang is a very popular food community. This food is very popular to break the fast, especially in the month of fasting. It’s sweet, and a little savory in the presence of coconut milk. The smell is also very fragrant because of added pandanus leaves.

2. The ingredients used in cooking a Kolak Pisang:
  1. 1 bunch of  Banana Kepok,
  2. 150 grams brown sugar,
  3. coconut milk from 1 coconut,
  4. Sugar to taste,  Salt to taste,
  5. 2 pieces of pandanus leaves.

Step to make a Kolak Pisang: Remove the banana skin, cut to size according to taste. Prepare the aluminum pot, put the banana slices. Add the brown sugar and water until the banana is submerged. Add salt to taste and stir well.    Add the pandanus leaves.  Heat using low heat. Stir until boiling and brown sugar dissolves perfectly.    Reduce the heat on the stove. Add coconut milk and stir well.  If less sweet can be added sugar according to taste.  Wait until it boils.  10  Banana Kolak is ripe and ready to serve.

How to serve Kolak Pisang: Serve the Kolak Pisang in a bowl. Complete with a tablespoon. Very suitable to eat fasting time.