How to Make Gulai Ikan that is Delicious, Healthy And Nutritious

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Ikan;   1kg of grouper fish, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, 3 cm Ginger, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut,  salt according to taste, and water enough.

Step to make Gulai Ikan: Clean the fish and then remove the gills. Cut into chunks and clean until no more fish blood. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare a clean skillet. Enter the fish that has been cleaned earlier. Enter also the spice that has been smoothed earlier.Stir slowly until smooth. Leave on for 5 minutes. Add Cleansed Kandis or lime juice, or sliced tomatoes. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish is all submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish is not destroyed. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan is ready to serve.

How To Serve Gulai Ikan: Put the Gulai Ikan in a clean, dry dish. Serve with rice and vegetables.

How to Make Kalio Jengkol is Delicious and Nutritious

Kalio Jengkol is a dish made from  Jengkol as the main ingredient plus. This food is highly favored by the people of West Sumatra, Indonesia.  This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives include red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, lime leaves, turmeric leaves and lemongrass.

Red chilies, many contain Vitamin C, Provitamin A and Minerals are needed by our bodies. Vitamin A and C are useful for maintaining healthy eyes and skin. Coupled with the Jengkol source of protein, Minerals, Vitamin A and Vitamin C add nutritional this cuisine. Spices like turmeric and ginger are also very beneficial for the body because of its content.

The ingredients used in cooking Kalio Jengkol: 1 kg of  Jengkol, 150 grams red chili,  50 grams red cayenne pepper, 3 cm Turmeric and then clean the exterior,   3 cm Ginger and then clean the exterior,  4 cm Galangal and then clean the exterior,   10 pieces of red onion,   10 cloves of Garlic,  1 teaspoon of Pepper,   1 tablespoon Coriander,  2 leaves of Turmeric,  5 lime leaves,   2 stems of lemongrass,  coconut milk from 1 coconut,   the salt according to taste, and   water enough.

Step to make Kalio Jengkol: Clean Jengkol, then boil until cooked.  Blend the red Chili, red cayenne pepper, Turmeric, Ginger, Galangal,  Red onion, Garlic, Pepper, and Coriander. Prepare the skillet. Enter Jengkol that has been boiled earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lemon leaf. Add the turmeric leaves that have been washed. Add the Sereh that has been cleaned and washed. Add the coconut milk and water to taste all submerged. Add salt to taste. Heat over medium heat. Support slowly. Wait until boiling and make sure Jengkol is cooked. Kalio Jengkol is delicious, healthy and nutritious ready to serve.

How to serve Kalio Jengkol: Serve Kalio Jengkol in a clean, and dry dish. Complete with rice and vegetables.

How To Make A Delicious And Nutritious Kalio Udang

 

Kalio Udang is a dish made from fresh shrimp as the main ingredient plus fresh natural spice herbs. This Kalio Udang is highly favored by the people of West Sumatra, Indonesia, This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of potatoes, red chili, red cayenne pepper, Turmeric, Ginger, Onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass. The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the fresh shrimp that become a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking  Kalio Udang: 1 kg of fresh shrimp, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, and clean the exterior,  3 cm ginger, clean the exterior,  4 cm galangal, clean the exterior,  10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves,  2 stems of lemongrass, 1 seed of the nutmeg, , 1 tablespoon coriander,  1 teaspoon of pepper, 1 coconut, take the coconut milk, salt according to taste , and sufficient water

Step to make Kalio Udang: Clean the shrimp, remove the head. Put aside the potatoes, cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galanga, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Enter the potatoes that have been cleaned and cut earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and water to taste all of them. Add salt to taste. Heat over medium heat. Support slowly. Wait until it boils and makes sure the potato is cooked. Enter the shrimp, stirring. Wait till it matures. Delicious fresh, healthy and nutritious Kalio Udang and potatoes are ready to serve.

How To serve Kalio Udang: Put the Kalio Udang in a clean dish. Serve with rice, vegetables, and other side dishes.

How to Make a Delicious Gulai Kepala Ikan

Gulai Kepala Ikan is a dish made from the head of the snapper plus the food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste. The existence of the use of a lot of chilies and the addition of lime and Tomato makes this cuisine contains many Vitamin C, provitamin A and Minerals are needed by our bodies. Coupled with the presence of fresh sea fish heads that are a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Kepala Ikan: 2 medium-size Snapper Head, 200 grams red chili, 50 grams red cayenne pepper, 3 cm Turmeric, and clean the exterior, 3 cm ginger, and clean the exterior, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis  or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut, salt according to taste, and water enough.

Step to make Gulai Kepala Ikan : Clean the Snapper Head, remove the gills. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare the skillet. Enter the Snapper Head that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Leave on for 5 minutes. Add Kandis that has been cleaned or lime juice, or Tomatoes that have been sliced. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish head is submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish head is not crushed. Wait until boiling for 15 minutes and make sure the fish is cooked. Good, healthy and nutritious Gulai Kepala Ikan is ready to serve.

How to serve Gulai Kepala Ikan: Serve the Gulai Kepala Ikan in a clean, dry dish. Complete with rice and vegetables.

How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.

How to Make Kalio Daging Sapi is Tasty and Nutritious

Kalio Daging Sapi  is a dish made from beef as the main ingredient plus fresh natural spice herbs. Kalio Daging Sapi is very popular in Padang, West Sumatra, Indonesia.This food is eaten with rice and vegetables. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, pepper, coriander, fruits, lime leaves and lemongrass. The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking Kalio Daging Sapi: 1 kg of fresh Beef,   250 grams red chili,   50 grams red cayenne pepper,   3 cm turmeric, and clean the exterior,   3 cm ginger, and clean the exterior,   4 cm galangal, clean the exterior,   10 red onions,   10 cloves of garlic,   2 pieces of turmeric leaves,   5 pieces of lime leaves,   2 stems of lemongrass,   1 seed of the nutmeg,   1 tablespoon coriander,  1 teaspoon of pepper,  coconut milk from 1 coconut, salt according to taste, and   sufficient water

Step to make  Kalio Daging Sapi: Clean the beef, then cut to taste. Blend the red chili, red cayenne pepper, turmeric, ginger, galangal, onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Add the cleaned beef. Enter also the spice that has been smoothed earlier and stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and enough water until the beef is submerged all over. Add salt to taste. Heat over medium heat. Support slowly. Wait until boil for 30 minutes and make sure the beef is cooked. Kalio Daging Sapi is ready to serve.

How to serve Kalio Daging Sapi: Serve Kalio Daging Sapi in a clean, and dry dish. Complete with rice and vegetables.

How to Make a Delicious and Nutritious Kolak Pisang

Kolak Pisang is a food made from banana as the main ingredient. Other additives are coconut milk and brown sugar. This food is very nutritious because bananas contain ingredients that are very beneficial to the body. The benefits of bananas are high in fiber that is good for digestion and heart health. Bananas also contain Vitamin B6 which works for the production of insulin, hemoglobin, essential amino acids and antibodies so it is very good for people with diabetes mellitus. Bananas also contain high Vitamin C which serves as an important antioxidant that neutralizes harmful free radicals in the body and is good for skin health as well. Bananas are also good for anemia because they contain high iron which is useful in the formation of red blood cells. In addition, bananas also contain some minerals that work for the growth of bones, teeth, and hair.

Kolak Pisang is a very popular food community. This food is very popular to break the fast, especially in the month of fasting. It’s sweet, and a little savory in the presence of coconut milk. The smell is also very fragrant because of added pandanus leaves.

The ingredients used in cooking a Kolak Pisang: 1 bunch of  Banana Kepok, 150 grams brown sugar,  coconut milk from 1 coconut,  Sugar to taste,  Salt to taste,  2 pieces of pandanus leaves.

Step to make a Kolak Pisang: Remove the banana skin, cut to size according to taste. Prepare the aluminum pot, put the banana slices. Add the brown sugar and water until the banana is submerged. Add salt to taste and stir well.    Add the pandanus leaves.  Heat using low heat. Stir until boiling and brown sugar dissolves perfectly.    Reduce the heat on the stove. Add coconut milk and stir well.  If less sweet can be added sugar according to taste.  Wait until it boils.  10  Banana Kolak is ripe and ready to serve.

How to serve Kolak Pisang: Serve the Kolak Pisang in a bowl. Complete with a tablespoon. Very suitable to eat fasting time.