1 About Goreng Sukun ( Fried Breadfruit )
Goreng Sukun ( Fried Breadfruit ) is a food made from breadfruit as the main ingredient. Other additives are wheat flour and rice flour. This food is very nutritious because breadfruit contains a very useful ingredient for the body. The benefits of breadfruit is a high fiber content so good for diabetics and can for the diet because it feels full longer. Breadfruit also contains omega 3 and 6 that work for the growth of the child’s brain.
This is contains high Vitamin C which serves as an important antioxidant that neutralizes harmful free radicals in the body and for skin health. Breadfruit makes the digestive system better and its mineral content also works for the growth of bones, teeth, and hair. In addition to fried breadfruit can also be processed so several other foods such as breadfruit compote. Breadfruit leaves are now also widely used for treatment because it also contains many nutritious ingredients for our bodies.
Goreng Sukun ( Fried Breadfruit ) is highly favored by the people of Indonesia. The soft texture makes this food suitable for all ages. The addition of a mixture of wheat flour and rice flour makes this food very crispy. So very suitable for family snacks. Read too: Potato Fritters
2. The Ingredients Used in Cooking Goreng Sukun( Fried Breadfruit )
- 1 piece of Breadfruit
- 200 grams of wheat flour
- 100 grams of rice flour
- smooth salt to taste
- 1 teaspoon granulated sugar
- Cooking oil to taste, and water enough
3. Step to make Fried Breadfruit
- Clean the Breadfruit skin and then cut lengthwise with the thickness according to taste. Combine flour and rice flour in a pan, add the sugar and salt. Stir well.
- Add enough water until it becomes the appropriate dough and stir well.
- Prepare the skillet. then add cooking oil and heat.
- If the cooking oil is hot, dip the breadfruit that had been cut on the dough, then put into the hot oil before.
- Wait until golden yellow and drain. Goreng Sukun (Fried Breadfruit ) healthy and nutritious is cooked, ready to serve.
4. How to serve Fried Breadfruit
Fried Breadfruit in a clean and dry dish. Serve directly with a glass of hot tea and other snacks.