How To Make A Delicious And Nutritious Banana Chips

1. About Banana Chips

Banana Chips are foods made from Banana as the main ingredient. This food is traditional food. Almost every region knows this food. This food is very nutritious because bananas contain ingredients that are very beneficial to the body. The benefits of bananas are high in fiber so good for digestion and heart health. Bananas also contain Vitamin B6 which works for the production of insulin, hemoglobin, essential amino acids and antibodies. Bananas also contain high Vitamin C which serves as an important antioxidant that neutralizes harmful free radicals in the body. Bananas are also good for anemia because they contain high iron which is useful in the formation of red blood cells.

There are several types of bananas that can be used as banana chips namely, Banana Kepok, Banana Jackfruit and Banana Horn. Bananas are used is a banana is still young so after fried feels crispy. In certain areas there are banana chips made various flavors such as spicy flavor, cheese taste, chocolate taste and salty taste.

2. The ingredients used in cooking  Banana Chips:
  1. 1 bunch of Kepok Banana,
  2. Smooth salt to taste,
  3. Cooking oil to taste, and water enough.
3. Step to make Banana Chips:

Take a banana, cut thinly. Take the pan, fill it with water. Add salt, mix well. Put the banana slices into the salt water for a while. Prepare the skillet. Put the cooking oil into it. Heat over medium heat. If it is hot, put pieces of banana that have been soaked in salt water. When inserting banana pieces into the pan, the oil should always be stirred so that the banana pieces are not sticky. Wait until golden yellow and drain. Crispy Banana chips, healthy and nutritious is cooked, ready to serve,

How to serve : the Banana Chips into a clean, dry and tight bottle. Serve with a glass of hot tea, and other snacks.