How To Make A Delicious And Nutritious Kalio Udang

 

Kalio Udang is a dish made from fresh shrimp as the main ingredient plus fresh natural spice herbs. This Kalio Udang is highly favored by the people of West Sumatra, Indonesia, This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of potatoes, red chili, red cayenne pepper, Turmeric, Ginger, Onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass. The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the fresh shrimp that become a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking  Kalio Udang: 1 kg of fresh shrimp, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, and clean the exterior,  3 cm ginger, clean the exterior,  4 cm galangal, clean the exterior,  10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves,  2 stems of lemongrass, 1 seed of the nutmeg, , 1 tablespoon coriander,  1 teaspoon of pepper, 1 coconut, take the coconut milk, salt according to taste , and sufficient water

Step to make Kalio Udang: Clean the shrimp, remove the head. Put aside the potatoes, cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galanga, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Enter the potatoes that have been cleaned and cut earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and water to taste all of them. Add salt to taste. Heat over medium heat. Support slowly. Wait until it boils and makes sure the potato is cooked. Enter the shrimp, stirring. Wait till it matures. Delicious fresh, healthy and nutritious Kalio Udang and potatoes are ready to serve.

How To serve Kalio Udang: Put the Kalio Udang in a clean dish. Serve with rice, vegetables, and other side dishes.

How to Make a Delicious Gulai Kepala Ikan

Gulai Kepala Ikan is a dish made from the head of the snapper plus the food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste. The existence of the use of a lot of chilies and the addition of lime and Tomato makes this cuisine contains many Vitamin C, provitamin A and Minerals are needed by our bodies. Coupled with the presence of fresh sea fish heads that are a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Kepala Ikan: 2 medium-size Snapper Head, 200 grams red chili, 50 grams red cayenne pepper, 3 cm Turmeric, and clean the exterior, 3 cm ginger, and clean the exterior, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis  or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut, salt according to taste, and water enough.

Step to make Gulai Kepala Ikan : Clean the Snapper Head, remove the gills. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare the skillet. Enter the Snapper Head that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Leave on for 5 minutes. Add Kandis that has been cleaned or lime juice, or Tomatoes that have been sliced. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish head is submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish head is not crushed. Wait until boiling for 15 minutes and make sure the fish is cooked. Good, healthy and nutritious Gulai Kepala Ikan is ready to serve.

How to serve Gulai Kepala Ikan: Serve the Gulai Kepala Ikan in a clean, dry dish. Complete with rice and vegetables.

How to Make a Delicious, Healthy and Nutritious Chicken Soup

Chicken Soup is a dish made from chicken meat as the main ingredient plus fresh natural spice herbs. Chicken Soup is very famous throughout Indonesia. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of Potatoes, Carrots, Ginger, Red onion, Garlic, Pepper, Nutmeg, lime leaves, Lemongrass, Garlic and Celery leaves add nutrients to this dish.

Carrots contain high fiber so it is great for the digestive system and heart health. In addition, carrots also contain Vitamin A is good for eye health and skin. Potatoes contain carbohydrates so they can be used for rice substitutes. Chicken contains Protein, Calcium, and Iron which is used for cell growth and red blood cell formation.

The ingredients used in cooking Chicken Soup: 1 fresh chicken, then cut to taste, 250 grams of potatoes, 250 grams of carrots, 5 red cayenne pepper,  3 cm ginger and then clean the exterior, 10 grains of red onion, 10 cloves of garlic , 3 pieces of lime leaves,  1 lemongrass, 1 seed of nutmeg, 1 teaspoon of pepper, 2 seeds red tomatoes, 2 leeks, salt according to taste, and water enough.

Step to make Chicken Soup: Clean chicken meat, then cut according to taste. Boil until tender. Remove the brown bubbles found on the surface of the chicken stew water. Puree ginger, garlic, nutmeg, and pepper. Enter it into the pan where the chicken is stewed. Stir well. Add the lemongrass that has been cleaned and washed. Heat until the chicken is tender. Clean potatoes, cut to taste. Enter into the pan with the chicken. Clean carrots, cut to taste. Enter into the pan with the chicken. Add salt according to taste. Clean red cayenne pepper, cut into two parts. Put it in the pan. Clean the leek, then cut into small pieces, put in the pan. Stir well. Clean tomatoes, cut into eight parts, go into the pot earlier. Wait for Carrots and Potatoes to mature. Clean red onion, then thinly sliced and then fried. Clean Tomatoes, cut into eight parts. Clean Celery, small little slice. Chicken Soup is ready to serve.

How to serve Chicken Soup: Serve Chicken Soup in a bowl. Add fried and celery onions. Eat with rice and other side dishes.

How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.

How To Make Terong Balado Delicious And Nutritious

Terong Balado is a food made from groundwater and red chili. The usual eggplant is purple eggplant. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to eggplant and chili, other ingredients used are lime,  tomato, and onion. Its spicy flavor makes this Balado eggplant much preferred by people who like spicy.  Eggplant Balado can be found almost every Restaurant Padang, Indonesia.

Eggplant is a type of vegetables that many preferred by vegetarians. Eggplant contains phytonutrients that keep brain cell membranes that protect all forms of damage. Eggplant contains high fiber so it is good for digestion, heart health, and weight diet. Eggplant also contains minerals and Vitamin E, so it is very good for skin health.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A that serves as an antioxidant and good for eye health as well.

The ingredients used in cooking  Terong Balado: 1 kg of purple eggplant, 200 grams red chili, 50 grams red cayenne pepper, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, salt according to taste, and water enough.

Step to make  Terong Balado: Clean the purple eggplant, cut to taste. Put it in a pan. Add water to wet. Add salt to taste. Leave on for 5 minutes. Boil red chili, red cayenne pepper, and tomato when using Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion, and salt puree again. Fried eggplant that has been given salt all of it. Prepare the skillet. Enter the cooking oil then heat. Slice 3 red onions, put in the hot oil in the pan. After the yellow onion, enter the red chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until visible between oil and water is not separated. If you do not use tomatoes, can use lime to taste sour. Add the eggplant that has been fried earlier, Stir softly so that the eggplant is not destroyed. Terong Balado ready to serve.

How to serve Terong Balado : Serve Terong Balado in a clean, dry dish. Eat with rice and vegetables.

How To Make Udang Balado The Delicious And Nutritious

Udang Balado is a food made from basic ingredients of fresh shrimp and red chili. Especially Shrimp are large and fresh. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to shrimp and red chili, other commonly used ingredients are Potato, Lime or Tomato, and Onion. Its spicy flavor makes Udang Balado is much preferred by people who like spicy. And now the term Balado is not only used by people in the Western Sumatera but also throughout Indonesia.

Because many who like this dish then this Udang Balado can be found almost every Restaurant Padang. The existence of chili and lime or tomatoes make this dish contains many vitamin C and Provitamin A. Fresh shrimp will certainly be a source of animal protein and minerals that are needed by the human body. Thus Udang Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Udang Balado: 1 kg of fresh shrimp, 150 grams of red chili, 50 grams red cayenne pepper, 4 cm turmeric, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, and salt according to taste.

Step to make Udang Balado: Clean Shrimp and remove the head. Clean Potatoes, cut to taste. Blend Turmeric and Salt. Mix with Shrimp that have been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the Shrimp. Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and Salt. Puree again. Fried Potatoes until cooked. Fried Shrimp that have been flavored it all. Prepare the skillet. Enter the cooking oil then heat. Slice three grains of red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add Potatoes and shrimp that have been fried earlier. Stir slowly. Udang Balado ready to serve.

How to serve Udang Balado: Put the Udang Balado in a clean, dry dish. Serve with rice and vegetables.

How To Make Delicious And Nutritious a Telur Dadar

The Telur Dadar is a food made from eggs. Commonly used eggs are chicken eggs or duck eggs. Besides eggs are also added red chili, spring onion, onion, garlic, pepper powder, and lime leaves. This food is commonly made by the community. Almost every region in Indonesia has known   Telur Dadar. These foods are usually eaten with rice and vegetables. The delicious taste and distinctive aroma make everyone love this food.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and folic acid are very useful for the growth of the fetal brain and improve brain memory.

The ingredients used in cooking a Telur Dadar: 4 chicken eggs, 2 leeks, 3 pieces of red onion, 4 red chilies, 3 cloves of garlic,  ½ teaspoon pepper powder, ½ teaspoon of fine salt, 3 lime leaves, ½ sheets of turmeric leaves, and salt to taste.

Step to make  Telur  Dadar: Clean the leek, cut into thin, put into a bowl. Clean onion, thinly sliced. Clean Garlic, thinly sliced. Clean the lime leaves, thinly sliced. Clean the leaves of turmeric, thinly sliced. Combine onion, garlic, lime leaves and turmeric leaves that have been sliced into the bowl above. Add pepper powder. Add salt to taste. Stir until blended. Add the eggs, stir until blended. Prepare the skillet, add cooking oil. Heat the cooking oil until it is completely hot. When it’s hot, put the egg mixture. Leave the underside of the yellowish brown marks ripe. Turn the eggs so that the top will be appreciated by the hot cooking oil. When it is brownish yellow, it means delicious and nutritious a  Telur Dadar is ready to serve.

How to serve Telur Dadar: Serve the Telur  Dadar in a dish. Cut to taste. Serve with rice, vegetables, and other side dishes.

How to Make a Delicious and Nutritious Beef Soup

Beef Soup is a food made from beef as the main ingredient plus fresh natural spices. This Beef sop is very popular throughout Indonesia. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of potatoes, carrots, ginger, onion, garlic, pepper, nutmeg, lime leaves, lemongrass, spring onion and celery add nutrients to this dish. Carrots contain high fiber so it is great for the digestive system and heart health. In addition, carrots also contain Vitamin A is good for eye health and skin. Potatoes contain carbohydrates so they can be used for rice substitutes. Beef contains Protein, Calcium, and iron which are beneficial for cell growth and red blood cell formation.

The ingredients used in cooking Beef Soup: 1 kg fresh beef, 350 grams of potatoes, 250 grams of carrots, 5 seeds of the red cayenne pepper, 3 cm ginger, clean the exterior, 100 grams  of red onion, 10 cloves of garlic, 3 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 teaspoon of pepper, 2 red tomato seeds, salt according to taste, and water enough.

Step to make beef Soup: Clean the beef, then cut to taste. Boil until tender. Remove the brown bubbles found on the surface of the meat stew water. Puree the ginger, garlic, nutmeg, and pepper. Put it into the pan where the meat is boiled earlier and stir well. Add the washed lime leaf. Add lemongrass that has been cleaned and washed. Heat until the meat is very tender. Clean potatoes, cut to taste. Put it in the pan with the meat. Clean the carrots, cut to taste. Put it in the pan with the meat. Add salt to taste.  Clean red cayenne pepper, cut into two parts. Put it in the pan. Clean the leeks, then cut into small pieces, put in the pan and stir well. Wait for the carrot and the potato to mature. Clean the onion, then thinly sliced and then fried. Clean the celery, small little slice. Clean Tomatoes, cut into eight parts. Beef Soup ready for serving.

How To Serve Beef Soup: Serve Beef Soup in a bowl. Add on top of the cut tomatoes, fried onions, and celery. Eat with rice and other side dishes.

How to Make Spicy Balado Eggs that are Delicious, Healthy and Nutritious

Spicy Balado Egg is foods made from egg and red chili. Commonly used eggs are Chicken Egg or Duck Egg. In addition to eggs, other ingredients commonly added are Potato, Red Chili, Red Cayenne pepper,  red onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chili and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

The ingredients used in cooking  Spicy Balado Eggs: 10 chicken eggs, 150 grams potatoes when using potatoes, 50 grams red chili, 50 grams red cayenne pepper, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, salt according to taste.

Step to make Spicy Balado Eggs: Boil the egg until cooked and remove the shell.Clean Potatoes, cut to taste. Soak in salt water. Fry until the color is yellowish and ripe. Boil, Red Chilli, Red Cayenne Pepper, and Tomato. After red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and salt, puree again. Prepare the skillet. Enter the cooking oil then heat. Slice three red onions put in the hot oil contained in the skillet. After the yellowish onion, enter the Red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add the fried potatoes. Add the eggs that have been boiled earlier. Stir slowly. Spicy Balado Egg is ready to be served.

How to serve Spicy Balado Eggs : Serve the Spicy Balado Egg in a clean, dry dish. Add rice, vegetables and other side dishes.

How To Make A Delicious, Healthy And Nutritious Green Chili Fish

 

Green Chili Fish Food is a food made from the basic ingredients of Fish and Chili Green. Fish used mainly marine fish. Fish commonly made for Green Chili Fish is Tuna Fish, Flat Fish, Snapper or Fish Grouper. This food is eaten together with rice and vegetables. In addition to Fish and Chili green, other ingredients used are Lime or Green Tomato, and Onion. Its spicy flavor makes this Green Chili Fish much favored by the spicy people.

Because many are fond of this dish then this Green Chili Fish can be found almost every Restaurant Padang. The existence of chili and lime or green tomatoes make this dish contains many Vitamin C and Provitamin A. Fresh sea fish will certainly be a source of animal protein and minerals that are needed by the human body. Thus the Green Chili Fish dish is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Green Chili Fish: 1 kg of  Tuna fish, 250 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 10 pieces of red onion, 2 pieces of lime or 3 pieces Large green tomatoes, cooking oil to taste, salt according to taste.

Step to make Green Chili Fish: Cut the Tuna Fish according to taste. Dispose of the gills, then clean until no more fish blood. Blend turmeric and salt. Mix with the fish that had been cleaned earlier. Allow for 15 minutes for the spices to soak in the Fish Tongkol or the Tuna. Slice green chili, green cayenne pepper, red onion and green Tomato. This is when using tomatoes. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three pieces of red onion, put in the hot oil in the pan. After the yellow onion, enter the green chili, green chili Rawit and green tomatoes that have been sliced earlier. Add a little water. Stir until the green Chili looks wilted and cooked. If you do not use tomatoes, can use lemon juice to get the sour taste. Add the fish that has been fried earlier. Stir slowly so that the fish is not destroyed. Delicious, healthy and nutritious Green Chili Fish is ready to serve.

How to serve Green Chili Fish: Put the Green Chili Fish in a clean, dry dish. Serve with rice, vegetables, and other side dishes.