How to Make Tuna Fish and Petai ( Bitter Beans) Balado are Delicious and Nutritious

About Tuna Fish and Petai ( Bitter Beans) Balado :

Tuna Fish and Petai ( Bitter Beans) Balado are dishes made from the basic ingredients of Tuna Fish, red chili and Petai. Fish used mainly marine fish, such as tuna, mackerel or snapper. The term Balado comes from the Padang language, West Sumatra, Indonesia, which means food using crushed red chili. This food is eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onions. Its spicy taste makes Balado fish much liked by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia

Fresh sea fish is very good for heart health, because it contains unsaturated fatty acids. Besides that fish also contain amino acids, vitamins and minerals that are needed by our body.

The presence of red chili and lime or tomato makes this dish contains a lot of vitamin C and Provitamin A which is useful in maintaining eye and skin health. Thus Balado fish dishes are very healthy and nutritious to be made side dishes with rice and vegetables.

How to Make of Tuna Fish and Petai ( Bitter Beans) Balado:
  1. 1 kg of tuna fish
  2. 100 grams of red chili
  3. 20 grams of red cayenne pepper
  4. 4 cm Turmeric
  5. 10 pieces of red onions
  6. 2 pieces of lime or 3 large size tomatoes.
  7. 150 grams of petai .
  8. Right amount of oil
  9. Salt to taste
How to make :
  1. Cut the tuna fish according to taste, then remove the gills. Clean until there is no more fish blood left.
  2. Puree turmeric and salt. Mix with the fish that has been cleaned before. Leave for 15 minutes so that the seasoning permeates the tuna or tuna fish.
  3. Boil red peppers, red cayenne peppers and red tomatoes when using tomatoes for sour taste.
  4. After red pepper, red cayenne pepper and tomatoes are boiled, then mashed.
  5. Add red onions , and salt, then puree again.
  6. Fry all the seasoned fish.
  7. Prepare the pan. Add cooking oil then heat it.
  8. Slice three onions. Put it in the hot oil in the pan. Add petai, stir until the map is cooked.
  9. After the onion is yellow, and the map is cooked, add the red chili, red cayenne pepper and tomatoes that have been mashed. Add a little water. Stir until it is seen between oil and water that no longer separates. If you don’t use tomatoes, you can replace them with lime juice for the sour taste.
  10. Add the fried tuna fish. Stir slowly so that the fish doesn’t break. Delicious and nutritious Tuna Fish and Petai Balado are ready to be served.

 

Serving method :

Place the Tuna Fish and Petai Balado in a clean and dry dish. Serve with rice, vegetables and other side dishes.

How To Make Tofu Balado That is Delicious And Nutritious

About Tofu Balado

Tofu Balado is dishes made from the basic ingredients of Tofu, red chili,  red onions. The term Balado comes from the Padang language, West Sumatra, Indonesia, which means food using crushed red chili. This food is eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onions. Its spicy taste makes Balado fish much liked by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

The presence of red chili and lime or tomato makes this dish contains a lot of vitamin C and Provitamin A which is useful in maintaining eye and skin health. Thus Balado fish dishes are very healthy and nutritious to be made side dishes with rice and vegetables.

Materials used in the manufacture of  Tofu  Balado :
  1. 500 g of Tofu
  2. 100 grams of red chili
  3. 20 grams of red cayenne pepper
  4. 10 pieces of red onions
  5. 2 pieces of lime or 3 large size tomatoes.
  6. The right amount of oil
  7. Salt to taste
Steps taken for the manufacture of Tofu Balado:
  1. Cut the Tofu to taste. Wash with clean water. Soak with salt water for about 3 minutes, dry, then fry until cooked.
  2. Boil red peppers, red cayenne peppers and red tomatoes when using tomatoes for sour taste.
  3. After red pepper, red cayenne pepper and tomatoes are boiled, then mashed.
  4. Add red onions, and salt, then puree again.
  5. Prepare the pan. Add cooking oil then heat it.
  6. Slice three onions. Put it in the hot oil in the pan. After the onion is yellow, and the map is cooked, add the red chili, red cayenne pepper and tomatoes that have been mashed. Add a little water. Stir until it is seen between oil and water that no longer separates. If you don’t use tomatoes, you can replace them with lime juice for the sour taste.
  7. Add the fried Tofu. Stir slowly so that the tofu doesn’t break. Delicious and nutritious Tofu Balado are ready to be served.
How to Serve Tofu Balado:

Place the Tofu Balado in a clean and dry dish. Serve with rice, vegetables, and other side dishes.

 

 

How to Make Spicy Chicken Balado that is Delicious And Nutritious

About  Spicy Chicken Balado

Spicy Chicken Balado Food is a food made from basic ingredients Chicken and red chili.

. These foods are eaten together with rice and vegetables. In addition to Chicken and chili, other ingredients used are lime or tomato, and onion. Spicy flavor makes this Spicy Chicken Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Thus Balado fish cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

How to Make Spicy Chicken Balado :

Material :

  1. 1 kg of Chicken.
  2. 150 grams of red chili
  3. 20 grams red cayenne pepper
  4. 4 cm Turmeric
  5. 3 cm Ginger, clean the exterior
  6. 10 grains of Onion
  7. 5 cloves of garlic.
  8. 5 lime leaves
  9. 2 stems of lemongrass.
  10. 1 seed of the nutmeg

11 1 tablespoon Coriander

  1. 2 pieces of Lime or 3 large Tomatoes.
  2. Cooking oil to taste
  3. Salt according to taste
How to make :
  1. Cut the Chicken according to taste, then remove the gills. Clean until no more fish blood is left.
  2. Puree ginger, turmeric, pepper, nutmeg, coriander, onion , garlic, some chili and salt.
  3. Saute the spice, add the chicken. Add lemongrass and lime leaves . Stir until the chicken is cooked.
  4. Boil red chilli, red cayenne pepper, and red tomatoes when using Tomato to taste sour.
  5. After red chili, red chili pepper and tomato boiled, then mashed.
  6. Add red onion, and salt, then puree again.
  7. Fried chicken that has been cooked before.
  8. Prepare the skillet. Enter the cooking oil then heat.
  9. Sliced three red onion. Put it in the hot oil that is in the pan.
  10. After the yellow onion, enter the red chili, red pepper, and tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour.
  11. Add chicken that have been fried earlier. Stir slowly so that the chicken and potatoes are not destroyed. A tasty, healthy and nutritious Spicy Chicken Balado is ready to serve
Serving method :

Place Spicy Chicken Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

How to Make Spicy Chicken and Potatoes Balado that is Delicious And Nutritious

How about Spicy Chicken and Potatoes Balado

Spicy Chicken and Potatoes Balado Food is a food made from basic ingredients Chicken, Potato and red chili.

. These foods are eaten together with rice and vegetables. In addition to chicken, potato and chili, other ingredients used are lime or tomato, and red onion. Spicy flavor makes this Spicy Chicken and Potatoes Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Spicy Chicken and Potatoes Balado is very healthy and nutritious to be a side dish with rice and vegetables.

How to Make Spicy Chicken and Potatoes Balado :

Material :

  1. 1 kg of Chicken.
  2. 150 grams of red chili
  3. 20 grams red cayenne pepper
  4. 4 cm Turmeric
  5. 3 cm Ginger, clean the exterior
  6. 10 grains of Onion
  7. 5 cloves of garlic .
  8. 5 lime leaves
  9. 2 stems of lemongrass.
  10. 1 seed of the nutmeg ,  1 tablespoon Coriander
  11. 2 pieces of Lime or 3 large Tomatoes.
  12. 250 grams potatoes.
  13. Cooking oil to taste
  14. Salt according to taste
How to make :
  1. Cut the Chicken according to taste, then remove the gills. Clean until no more fish blood is left.
  2. Puree ginger, turmeric, pepper, nutmeg, coriander, onion , garlic, some chili and salt.
  3. Saute the spice, add the chicken. Add lemongrass and lime leaves . Stir until the chicken is cooked.
  4. Open the potato skin, cut it into 6 parts, then fry until cooked.
  5. Boil Red Chilli, red cayenne pepper, and red tomatoes when using Tomato to taste sour.
  6. After red chili, red chili pepper and tomato boiled, then mashed.
  7. Add onion, and Salt, then puree again.
  8. Fried chicken that has been cooked before.
  9. Prepare the skillet. Enter the cooking oil then heat.
  10. Sliced three onion grains. Put it in the hot oil that is in the pan.
  11. After the yellow onion, enter the red Chili, red pepper, and Tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour.
  12. Add chicken and potatoes that have been fried earlier. Stir slowly so that the chicken and potatoes  are not destroyed. A tasty, healthy and nutritious Spicy Chicken and Potatoes Balado is ready to serve.
Serving method :

Place Spicy Chicken and Potatoes Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

 

How To Make Spicy Quail Eggs Balado That Are Delicious, Healthy And Nutritious

About  Spicy  Quail Eggs  Balado

Spicy  Quail Eggs  Balado are foods made from Quail Eggs. Quail eggs come from quails. In addition to Quail Eggs, other ingredients commonly added are Red Chili, Red Cayenne pepper, Onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Quail Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Quail Eggs also contain Vitamin A which is very useful in maintaining eye health. Even Quail Eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chilies and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

How To Make Spicy Quail Eggs Balado

Material :

  1. 50 Quail Eggs
  2. 100 grams red chili
  3. 10 grams red cayenne pepper
  4. 10 pieces of red onions
  5. 2 pieces of Lime or 3 large Tomatoes.
  6. Cooking oil to taste
  7. Salt according to taste
How to make :
  1. Boil the Quail Eggs until cooked and remove the shell.
  2. Boil, red chili, red cayenne pepper, and tomato
  3. After red chili, red cayenne pepper and tomato boiled, then mashed.
  4. Add red onion and salt, puree again.
  5. Prepare the skillet. Enter the cooking oil then heat.
  6. Slice 3 red onions, put in the hot oil contained in the skillet.
  7. After the yellowish onion, enter the red chili, chili pepper, and tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour.
  8. Add the Quail Eggs that have been boiled earlier. Stir slowly. Spicy Quail Eggs Balado is ready to be served.
Serving method :

Serve the Spicy Quail Eggs Balado in a clean, dry dish. Add rice, vegetables and other side dishes.

 

How To Make Eggs and Eggplant Balado are Delicious And Nutritious

About Eggs  and  Eggplant Balado

Eggs and Eggplant Balado are food made from Egg, Eggplant and red chili. The usual eggplant is purple eggplant. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to eggplant and chili, other ingredients used are lime or tomato, and onion. Its spicy flavor makes this Balado eggplant much preferred by people who like spicy.

Eggplant is a type of vegetables that many preferred by vegetarians. It contains phytonutrients that keep brain cell membranes that protect all forms of damage. Eggplant contains high fiber so it is good for digestion, heart health, and weight diet and also contains minerals and Vitamin E, so it is very good for skin health.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A that serves as an antioxidant and good for eye health as well.

How To Make Egg and  Eggplant Balado

Material :

  1. 1 kg of purple eggplant
  2. 500 g Eggs
  3. 200 grams red chili
  4. 50 grams red cayenne pepper
  5. 10 Onions
  6. 2 pieces of Lime or 3 large Tomatoes.
  7. Cooking oil to taste
  8. Salt according to taste
  9. Water enough.

How to make   :

  1. Boiled eggs. Peel the skin.
  2. Clean the purple eggplant, cut to taste. Put it in a pan.
  3. Add water to wet.
  4. Add salt to taste. Leave on for 5 minutes. Boil red chili, red cayenne pepper and tomato when using Tomato.
  5. After the red chili, red cayenne pepper and tomato boiled, then mashed.
  6. Add onion, and salt puree again.
  7. Fried eggplant that has been given salt all of it. Fried Anchovy.
  8. Prepare the skillet. Enter the cooking oil then heat.
  9. Slice 3 red onions, put in the hot oil in the pan.
  10. After the yellow onion, enter the red chili, red cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until visible between oil and water is not separated. If you do not use tomatoes, can use lime to taste sour.
  11. Add the Eggs and eggplant that has been fried earlier, Stir softly so that the eggplant is not destroyed. Eggs and Eggplant Balado ready to serve.
Serving method :

Serve Eggs and  Eggplant Balado in a clean, dry dish. Eat with rice and vegetables.

 

 

 

How to Make Delicious and Nutritious Fried Chicken Padang

About Fried Chicken Padang

Fried Chicken Padang is a dish whose main ingredient is made from chicken added with fresh natural spices. This Fried Chicken is very famous in Padang, West Sumatra, even throughout Indonesia. This food is eaten with rice and vegetables as a side dish. Its delicious taste is very appetizing. The taste of fried chicken is very typical because its spices are abundant so it is very fragrant when fried.

Other additives include red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, orange and lemongrass. The use of many red chilies makes this dish contains a lot of vitamin C, provitamin A and minerals that are needed by our body. Coupled with the presence of fresh chicken that is a source of protein and minerals adds to the nutrition of this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of their content. This cuisine also does not use cooking oil so it is good for people with high blood pressure or for people with high cholesterol.

Materials used for making Fried Chicken Padang:
  1. 1 kg of fresh chicken.
  2. 100 grams of red chili
  3. 20 grams of red cayenne pepper
  4. 3 cm Turmeric, clean the outside
  5. 3 cm Ginger, clean the outside
  6. 200 grams of galangal, clean the outside, then fine grate.
  7. 10 red onions
  8. 10 Garlic cloves
  9. 2 turmeric leaves
  10. 5 pieces of lime leaves
  11. 2 Lemongrass stems.
  12. 1 nutmeg seeds. 1 tablespoon of coriander, 1 teaspoon of Pepper, 1 egg.
  13. Salt to taste
  14. Enough water
Steps for making Padang Fried Chicken:
  1. Clean the chicken, then cut it according to taste.
  2. Puree red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, nutmeg, pepper, and coriander.
  3. Prepare the pan. Saute the spices that were mashed up. Enter the chicken that has been cleaned. Stir well. Add orange leaves, turmeric leaves, lemongrass that has been washed.
  4. Add water until the chicken is submerged, grated galangal and salt to taste.
  5. Express on medium heat. Wait until it boils for 30 minutes and the water dries so that the spices are more absorbed into the chicken.
  6. When the chicken boiled water has dried, fry the chicken until it’s finished.
  7. Beat eggs, mix them with the rest of the chicken spices. Give about 50ml of water, heat to dry. Fry the dried spices until crisp and brown. Sprinkle over the fried chicken
How to Serve Fried Chicken Padang:

Serve Fried Chicken Padang in a clean and dry dish. Complete with rice and vegetables.

How To Make Delicious And Nutritious Spicy Milkfish Balado

About Spicy Milkfish Balado :

Spicy Milkfish Balado is a dish made from the basic ingredients of Milkfish fish, red chili, tomatoes and red onions . In addition to Milkfish fish, we can also use other marine fish. The term Balado comes from the Padang language, West Sumatra, Indonesia, which means food using crushed red chili. This food is eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onions. The spicy taste makes the Spicy Milkfish Balado much liked by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

Fish is very good for heart health because it contains unsaturated fatty acids. Besides that fish also contain amino acids, vitamins, and minerals that are needed by our body.

The presence of red chili and lime or tomato makes this dish contains a lot of vitamin C and Provitamin A which is useful in maintaining eye and skin health. Thus Spicy Milkfish Balado dishes are very healthy and nutritious to be made side dishes with rice and vegetables.

Materials used in making Spicy Milkfish Balado
  1. 1 kg of Milkfish
  2. 100 grams of red chili
  3. 20 grams of red cayenne pepper
  4. 4 cm Turmeric
  5. 10 pieces of red onions
  6. 2 pieces of lime or 3 large size tomatoes.
  7. The right amount of oil
  8. Salt to taste
        Steps were taken to manufacture Spicy Milkfish Balado:
  1. Cut the Milkfish according to taste, then remove the gills. Clean until there is no more fish blood left.
  2. Puree turmeric and salt. Mix with the fish that has been cleaned before. Leave for 15 minutes so that the seasoning permeates Milkfish.
  3. Boil red peppers, red cayenne peppers, and red tomatoes when using tomatoes for sour taste.
  4. After red pepper, red cayenne pepper and tomatoes are boiled, then mashed.
  5. Add Shallots, and Salt, then puree again.
  6. Fry all the seasoned fish.
  7. Prepare the pan. Add cooking oil then heat it.
  8. Slice three onions. Put it in the hot oil in the pan. Stir until the map is cooked.
  9. After the onion is yellow, add the red pepper, red cayenne pepper and tomatoes that have been mashed. Add a little water. Stir until it is seen between oil and water that no longer separates. If you don’t use tomatoes, you can replace them with lime juice for the sour taste.
  10. Add the fried Milkfish. Stir slowly so that the fried Milkfish doesn’t break. Spicy Milkfish Balado is delicious and nutritious ready to be served.
How to Serve Spicy Milkfish Balado:

Place the Spicy Milkfish Balado in a clean and dry dish. Serve with rice, vegetables, and other side dishes.

 

 

How To Make Delicious And Nutritious Spicy Tuna Balado

About Spicy Tuna Balado

Spicy Tuna Balado is a dish made from the basic ingredients of Tuna fish, red chili, tomatoes, and red onions. In addition to Tuna fish, we can also use other marine fish. The term Balado comes from the Padang language, West Sumatra, Indonesia, which means food using crushed red chili. This food is eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onions. The spicy taste makes Spicy Tuna Balado much liked by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

Fish is very good for heart health because it contains unsaturated fatty acids. Besides that fish also contain amino acids, vitamins, and minerals that are needed by our body.

The presence of red chili and lime or tomato makes this dish contains a lot of vitamin C and Provitamin A which is useful in maintaining eye and skin health. Thus Balado fish dishes are very healthy and nutritious to be made side dishes with rice and vegetables.

Materials used in making Spicy Tuna Balado:
  1. 1 kg of Tuna fish
  2. 100 grams of red chili
  3. 20 grams of red cayenne pepper
  4. 4 cm Turmeric
  5. 10 red onions
  6. 2 pieces of lime or 3 large size tomatoes.
  7. The right amount of oil
  8. Salt to taste

Steps were taken to manufacture Spicy Tuna Balado:

  1. Cut the Tuna fish according to taste, then remove the gills. Clean until there is no more fish blood left.
  2. Puree turmeric and salt. Mix with the fish that has been cleaned before. Leave for 15 minutes so that the seasoning permeates Tuna fish.
  3. Boil red peppers, red cayenne peppers, and red tomatoes when using tomatoes for sour taste.
  4. After red pepper, red cayenne pepper and tomatoes are boiled, then mashed.
  5. Add red onions, and salt, then puree again.
  6. Fry all the seasoned fish.
  7. Prepare the pan. Add cooking oil then heat it.
  8. Slice three onions. Put it in the hot oil in the pan. Stir until the map is cooked.
  9. After the onion is yellow, add the red pepper, red cayenne pepper and tomatoes that have been mashed. Add a little water. Stir until it is seen between oil and water that no longer separates. If you don’t use tomatoes, you can replace them with lime juice for the sour taste.
  10. Add fried Tuna fish. Stir slowly so that the Tuna fish doesn’t break. Spicy Tuna Balado is delicious and nutritious ready to be served.
How to Serve Spicy Tuna Balado:

Place the Spicy Tuna Balado in a clean and dry dish. Serve with rice, vegetables and other side dishes.

 

How to Make Spicy Beef and Potatoes Balado that is Delicious, Healthy And Nutritious

How about Spicy Beef and Potatoes Balado

Spicy Beef and Potatoes Balado Food is a food made from basic ingredients Beef, Potato, and red chili.

These foods are eaten together with rice and vegetables. In addition to Beef, Potato and chili, other ingredients used are lime or tomato, and onion. Spicy flavor makes this Spicy Beef and Potatoes Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Spicy Beef and Potatoes Balado is very healthy and nutritious to be a side dish with rice and vegetables.

How to Make Spicy Beef and Potatoes Balado

Material  :

500 grams of Beef

150 grams of red chili

20 grams red cayenne pepper

2 cm Turmeric

3 cm Ginger, clean the exterior

10 grains of Onion

5 clove of garlic.

5 lime leaves

2 stems of lemongrass.

1 seed of the nutmeg

11 1 tablespoon Coriander

2 pieces of Lime or 3 large Tomatoes.

250 grams potatoes.

Cooking oil to taste

Salt according to taste

 

How to make :

  1. Cut the beef according to taste, then remove the gills. Clean until no more fish blood is left.
  2. Puree ginger, turmeric, pepper, nutmeg, coriander, onion , garlic, some chili and salt.
  3. Saute the spice, add the beef. Add lemongrass and lime leaves. Stir until the beef is cooked.
  4. Open the potato skin, cut it into 6 parts, then fry until cooked.
  5. Red Chilli Boil, red cayenne pepper, and red tomatoes when using Tomato to taste sour.
  6. After red chili, red chili pepper and tomato boiled, then mashed.
  7. Add red onion, and salt, then puree again.
  8. Fried beef and potatoes that have been cooked before.
  9. Prepare the skillet. Enter the cooking oil then heat.
  10. Sliced three onion grains. Put it in the hot oil that is in the pan.
  11. . After the yellow onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour.
  12. Add beef and potatoes that have been fried earlier. Stir slowly so that the beef and potatoes are not destroyed. A tasty, healthy and nutritious Spicy Beef and Potatoes Balado is ready to serve.
Serving method :

Place Spicy Beef  and Potatoes Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.