How To Make Dendeng Balado The Delicious And Nutritious

Dendeng  Balado is a food made from basic ingredients of fresh beef and red chili. Especially beef is large and fresh. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to beef and red chili, other commonly used ingredients are Potato, Lime or Tomato, and Onion. Its spicy flavor makes Dendeng  Balado is much preferred by people who like spicy. And now the term Balado is not only used by people in the Western Sumatera but also throughout Indonesia.

Because many who like this dish then this Dendeng  Balado can be found almost every Restaurant Padang. The existence of chili and lime or tomatoes make this dish contains many vitamin C and Provitamin A. Fresh beef will certainly be a source of animal protein and minerals that are needed by the human body. Thus Dendeng  Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Dendeng  Balado : 1 kg of fresh beef ,150 grams of red chili, 50 grams  red cayenne pepper, 4 cm Turmeric,10 pieces of red onion,2 pieces of Lime or 3 large Tomatoes,  Cooking oil to taste, 300 grams of potatoes ( If Likes ), Salt according to taste

Step to make Dendeng Balado: Clean the beef, cut into thin slices. Clean Potatoes, cut to taste. Blend Turmeric and Salt. Mix with beef that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the beef. Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed.  Add red onion and Salt. Puree again. Fried Potatoes until cooked, Fried beef until dry that have been flavored it all. Prepare the skillet. Enter the cooking oil then heat. Slice three grains of Onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add Potatoes and beef that have been fried earlier. Stir slowly. Dendeng  Balado ready to serve.

How to serve  Dendeng Balado: Put the Dendeng  Balado in a clean, dry dish. Serve with rice and vegetables

How to Make a delicious and nutritious Beef Rendang

Beef rendang is a dish made from beef as the main ingredient plus fresh natural spice herbs. Rendang this beef is the original food from Padang, West Sumatra, Indonesia. Now  Beef rendang is famous all over the world. Beef rendang is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives include red chili, red cayenne pepper, Turmeric, Ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass. The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking  Beef Rendang: 1 kg of fresh Beef, 200 g red chili, 50 grams red cayenne pepper, 3 cm Turmeric, clean the exterior, 3 cm Ginger, clean the exterior, 4 cm galangal, clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg,  1 tablespoon coriander, 1 teaspoon of pepper , 1 coconut, take the coconut milk , Salt according to taste , and Sufficient water

Step to make Beef Rendang: Clean the beef, then cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Add the cleaned beef. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and enough water until the beef is submerged all over. Add salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Beef rendang is ready to serve.

How to serve Beef Rendang: Serve  Beef Rendang in a clean, dry dish. Complete with rice and vegetables.

How to Make Gulai Ikan that is Delicious, Healthy And Nutritious

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Ikan;   1kg of grouper fish, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, 3 cm Ginger, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut,  salt according to taste, and water enough.

Step to make Gulai Ikan: Clean the fish and then remove the gills. Cut into chunks and clean until no more fish blood. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare a clean skillet. Enter the fish that has been cleaned earlier. Enter also the spice that has been smoothed earlier.Stir slowly until smooth. Leave on for 5 minutes. Add Cleansed Kandis or lime juice, or sliced tomatoes. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish is all submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish is not destroyed. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan is ready to serve.

How To Serve Gulai Ikan: Put the Gulai Ikan in a clean, dry dish. Serve with rice and vegetables.

How to Make Sala Ikan Kakap is Healthy And Nutritious

Sala Ikan Kakap is a food made from fillet snapper.  This food is made from basic ingredients of fish fillet, rice flour, wheat flour, and spices natural herbs are still fresh resulting in a distinctive aroma when fried. Sala Ikan Kakap is a food that is often made by the community Pariaman, West Sumatra, Indonesia. Taste of Sala Ikan Kakap is spicy because it uses red chili and red cayenne pepper.

Sala Ikan Kakap is often eaten directly, but some also eat it using rice, and vegetables. Sala Ikan Kakap is often served at family gatherings until traditional events. In addition to snapper fish, can also use other marine fish such as squid and shrimp. Snapper fish contain Vitamin A and Calcium so it is very useful for eye health and bone. So, Sala Ikan Kakap is beneficial to the health of the body.

The ingredients used in cooking Sala Ikan Kakap :  ½ kg fillet of fresh snapper,  400 grams wheat flour,  100 grams rice flour, 150 grams red chili , 50 grams of red , cayenne pepper,  2 cm Turmeric,  3 cm Ginger,   10 pieces of red onion,  10 cloves of garlic,   3 cm galangal,   1 lime and take the water,  cooking oil, salt ccording to taste, and water,

Step to make  Sala Ikan Kakap; Blend the red chili, red cayenne pepper, turmeric, ginger, galanga, red onion, and garlic.   Clean the fillet snapper, and then drain.  Mix the fillet snapper that has been drained with spices that have been mashed. Stir well.   Add the lime juice, then stir until blended.  Add salt, mix well. Leave on for 30 minutes.   Add the wheat flour and rice flour, then stir until blended.   Add enough water to form the appropriate dough.   Heat cooking oil in a frying pan. Fried Sala Ikan Kakap dough that has been prepared earlier.   Wait until the reddish-yellow color and then drain.  Sala Ikan Kakap of healthy and nutritious is cooked and ready to serve.

How to Serve Sala Ikan Kakap: Serve Sala Ikan Kakap fish in a clean and dry dish.

How to Make Pergedel Kentang Delicious, Healthy and Nutritious

Pergedel Kentang is a food made from potatoes as the main ingredient. This Pergedel Kentang is often made by people all over Indonesia. This Pergedel Kentang is a food that can be eaten directly, with yellow rice, plain white rice and often also eaten with soup. Potato is made of potatoes as the main ingredient, then added with spices such as pepper, garlic,  celery, and eggs. Potatoes contain lots of carbohydrates so this potato stirring can also be an alternative to rice. Plus the eggs as a source of protein so that these foods are very healthy and nutritious. Pergedel Kentang can be used as staple food. The smell after fried is very distinctive. It tastes savory and slightly spicy because there is pepper in it.

The ingredients used in cooking Pergedel Kentang :  1 kg of potatoes, 2 leeks,  Pepper powder according to taste,  5 cloves of garlic, puree,    Celery to taste,    Salt according to taste,    1 Egg when needed, and  Cooking oil to taste.

Step to make Pergedel Kentang: Boil the potatoes until cooked and tender and then destroy it by squeezing.   Wash the leek then finely sliced and fry until browned.   Wash the celery then finely sliced.  Puree the garlic.    Mix the boiled potatoes that have been mashed earlier with a fried leek. Add the sliced celery. Add Pepper powder and fine salt. Add the garlic that has been mashed earlier. Mix well. If the dough looks not so sticky and worried as long as the frying pan broke, then add the eggs, stir again until blended.  Form round flat dough with size according to taste. Brush with eggs.    Heat the cooking oil in a frying pan. Fry the potato paste that has been printed earlier.   Wait until golden yellow, and drain.   A delicious, healthy and nutritious Pergedel Kentang is ripe, ready to serve.

How to serve Pergedel Kentang: Serve Pergedel Kentang in a clean and dry dish. Serve directly or with soup.

How to Make Kalio Jengkol is Delicious and Nutritious

Kalio Jengkol is a dish made from  Jengkol as the main ingredient plus. This food is highly favored by the people of West Sumatra, Indonesia.  This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives include red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, lime leaves, turmeric leaves and lemongrass.

Red chilies, many contain Vitamin C, Provitamin A and Minerals are needed by our bodies. Vitamin A and C are useful for maintaining healthy eyes and skin. Coupled with the Jengkol source of protein, Minerals, Vitamin A and Vitamin C add nutritional this cuisine. Spices like turmeric and ginger are also very beneficial for the body because of its content.

The ingredients used in cooking Kalio Jengkol: 1 kg of  Jengkol, 150 grams red chili,  50 grams red cayenne pepper, 3 cm Turmeric and then clean the exterior,   3 cm Ginger and then clean the exterior,  4 cm Galangal and then clean the exterior,   10 pieces of red onion,   10 cloves of Garlic,  1 teaspoon of Pepper,   1 tablespoon Coriander,  2 leaves of Turmeric,  5 lime leaves,   2 stems of lemongrass,  coconut milk from 1 coconut,   the salt according to taste, and   water enough.

Step to make Kalio Jengkol: Clean Jengkol, then boil until cooked.  Blend the red Chili, red cayenne pepper, Turmeric, Ginger, Galangal,  Red onion, Garlic, Pepper, and Coriander. Prepare the skillet. Enter Jengkol that has been boiled earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lemon leaf. Add the turmeric leaves that have been washed. Add the Sereh that has been cleaned and washed. Add the coconut milk and water to taste all submerged. Add salt to taste. Heat over medium heat. Support slowly. Wait until boiling and make sure Jengkol is cooked. Kalio Jengkol is delicious, healthy and nutritious ready to serve.

How to serve Kalio Jengkol: Serve Kalio Jengkol in a clean, and dry dish. Complete with rice and vegetables.

How to Make Ikan Balado that is Delicious, Healthy And Nutritious

Ikan Balado is a food made from basic ingredients Fish and red chili. Fish used mainly marine fish. Fish commonly made for Ikan Balado is  Tuna Fish, Kembung fish, Snapper or Grouper fish. These foods are eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onion. Spicy flavor makes this Ikan Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia. Because many who like this dish then this Ikan Balado can be found almost every Restaurant Padang.

Fresh sea fish is very good for heart health because it contains unsaturated fatty acids. In addition, the fish also contains amino acids, vitamins, and minerals that are needed by our bodies. The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Thus Ikan Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ikan Balado: 1 kg of Tuna Fish, 200 grams of red chili, 50 grams red cayenne pepper, 4 cm Turmeric, 10 pieces of red onion, 2 pieces of Lime or 3 large Tomatoes, cooking oil to taste, and salt according to taste.

Step to make Ikan Balado: Cut the Tongkol fish or Tuna Fish according to taste, then remove the gills. Clean until no more fish blood is left. Blend turmeric and salt. Mix with the fish that had been cleaned earlier. Allow for 15 minutes for the spices to soak in the Tongkol fish or the Tuna. Red Chilli Boil, red cayenne pepper, and red tomatoes when using Tomato to taste sour. After red chili, red cayenne pepper and tomato boiled, then mashed. Add onion, and Salt, then puree again. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains. Put it in the hot oil that is in the pan. After the yellow onion, enter the red Chili, red pepper, and Tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour. Add Fish that has been fried earlier. Stir slowly so that the fish is not destroyed. A tasty, healthy and nutritious Ikan Balado is ready to serve.

How to serve Ikan BaladoPlace Ikan Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

How To Make Ayam Lado Mudo The Delicious, Healthy And Nutritious

The Ayam Lado Mudo is a food made with fresh chicken and green chili. These foods are eaten together with rice and vegetables. In addition to fresh chicken and green chili, other ingredients used are onion, lime or green tomatoes. Spicy taste makes Ayam Lado Mudo is much preferred by people who like spicy, especially teenagers. Because many who like this dish then this Ayam Lado Mudo can be found almost every Restaurant Padang, Indonesia.

Fresh chicken meat contains high protein so it is needed in the formation of cells and tissues. Chicken also contains lots of iron which is useful in the formation of red blood cells. In addition, chicken meat also contains minerals such as calcium, phosphorus, and others that are very useful for the growth of bones and teeth of children.

Green chili and lime or green tomatoes contain lots of vitamin C and Provitamin A. Thus Ayam Lado Mudo is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ayam Lado Mudo: 1 kg fresh chicken meat, 200 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 4 cm ginger,  teaspoon of pepper, 10 cloves of garlic, 10 pieces of red onion, 2 lime or 3 large green tomatoes, Cooking oil to taste, Salt according to taste.

Step to make Ayam lado Mudo : Clean chicken meat, then cut to size according to taste. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Lado Mudo Chicken is ready to serve.

How to Serve  Ayam Lado Mudo : Put the Lado Mudo Chicken in a clean, dry dish. Serve with rice and vegetables.

How To Make Chinese Cabbage Vegetables Are Healthy And Nutritious

Chinese cabbage vegetables are made by stir-frying. The material used as the main ingredient is the Chinese cabbage.  Additional ingredients are red chili, red onion, and red tomatoes. This Chinese cabbage vegetable is very common in the community. Every region must have known this vegetable dish. Many people choose this vegetable because the texture is soft, easy to cook and quickly cooked. In addition to self-cooked, Chinese cabbage is also often used for making capacity, boiled noodles, and fried noodles.

Must be careful when cleaning this Chinese cabbage, as there are often caterpillars and other small animals folded leaves.

Chinese cabbage contains many substances that are useful for our body. The most common content of the chicory is Vitamin K. Vitamin K is used for blood clotting and reduces the risk of cell damage to the brain. In addition to Vitamin K, white mustard also contains Calcium which is useful for the growth of bones and teeth. So this is very good for children who are still in growth. Chinese cabbage also contains Vitamin A and Vitamin C which are useful for maintaining healthy eyes, skin and improve endurance.

The ingredients used in cooking Chinese cabbage vegetables: 1 medium Chinese cabbage,  2 red chili seeds,  1 seed of red Tomato, 3 pieces of red onion,   Cooking oil to taste,   Salt to taste, and water enough.

Step to make Chinese cabbage vegetables: Clean the Chinese cabbage. Open the leaf sheets. Notice whether there are caterpillars or other small animals attached. If any, remove the animal along with the leaf. Wash with tap water that flows clean. Then cut thin.   Clean the red chili, then split into two parts.   Clean the red onion, then thinly sliced.  Clean the tomatoes, discard the stem. Then thinly sliced. Prepare the skillet, add cooking oil 2 tablespoons. Heat over medium heat. When it’s hot, put onion that has been sliced earlier. Stir and wait until yellowish. Add 300ml of water. Wait until it boils. Add the chopped walnut. Cover for the Chinese cabbage to ripen quickly. Stir until done. Add the split red chili.  Add the sliced tomatoes. Add salt to taste. Stir until blended. Close again for 2 minutes.  Chinese Cabbage Vegetables Stir-fry has been cooked and ready to serve.

How to serve Chinese Cabbage Vegetables : Enter the stir-fry of white Chinese cabbage in a bowl. Serve with rice and other side dishes.

How To Make Sambalado Mudo Teri that is Delicious and Nutritious

Sambalado Mudo Teri is a spicy sauce made from green chili which is smoothed as the main ingredient. This cuisine is also known as Samba Lado Mudo. The added material commonly added is anchovies. This cuisine is very famous in Padang, West Sumatra, Indonesia. This is a spicy sauce that is highly favored by the people of Padang and other areas in Indonesia. Every restaurant Padang must provide green chili sauce this

In the manufacture of green chili sauce can be added various additional ingredients such as dried anchovy, Petai, and Jengkol. It depends on the taste that makes it. Most use dried anchovies. Addition of anchovies will add good taste to the green chili sauce. Anchovies contain the high protein needed by the body. Green chili contains very high Vitamin C. The number of ingredients from the ingredients makes this food highly nutritious.

The ingredients used in cooking Sambalado Mudo Teri: 150 grams green chili, 3 green tomatoes, 6 pieces of red onion, 100 grams of dried anchovy, 2 cm turmeric, fine milled, 2 cm Ginger, cooking oil to taste, salt to taste, 5 pieces of lime leaves, lemongrass, and water enough.

Step to Make Sambalado Mudo TeriFried anchovy until dry, drain. Boil green Chili and green tomatoes for 5 minutes, then puree. Add the red onion, puree again. Puree the ginger and turmeric until smooth.Prepare the frying pan. Add the cooking oil. Heat. Enter green chili, green tomatoes, red onion, turmeric and ginger that has been mashed earlier. Stir well. Enter the lime leaves and lemongrass, stirring until blended. Add enough water. Heat with medium heat, then chill. When it’s cold, mix the dried anchovies that have been fried dry earlier. Sambalado Mudo Teri is ready to serve

How to serve Sambalado Mudo Teri: Serve Sambalado Mudo Teri on a clean plate. Ready to eat with rice, vegetables, and other dishes.