How To Make A Delicious And Nutritious Spicy Mendoan

Spicy Mendoan is a food made from Tempe as the main ingredient. Called Spicy Mendoan because there is red cayenne pepper in the dough so that if consumed will feel very spicy. Ordinary Spicy Mendoan is often made by people all over Indonesia. This food is a food that can be eaten directly, with yellow rice, plain white rice and often also eaten with soup. Spicy Mendoan is made from Tempe, then added with spices such as pepper, coriander, garlic, Leek, and celery. Especially for Spicy Mendoan added a small sliced cayenne pepper small. Tempe contains many vegetable proteins, which are indispensable for the growth of new cellular tissues in our body. Cayenne pepper contains vitamin C which is also very needed for our health. So, Spicy Mendoan is a delicious and nutritious food.

The ingredients used in cooking Spicy Mendoan :  1 medium Tempe, cut according to taste.  2 leeks,  1 teaspoon of Pepper,   5 cloves of garlic, puree,  2 stalks Celery,  5 pieces of red cayenne pepper, small pieces,  Salt to taste,   1 tablespoon coriander,  200 grams of wheat flour,  50 grams of rice flour,  Cooking oil to taste.

Step to make Spicy Mendoan: Open the Tempe wrapper and then cut to taste. Wash the leek then finely sliced. Wash the celery then finely sliced. Puree garlic, pepper, and coriander. Combine wheat flour, rice flour, garlic, pepper and coriander that has been mashed with leek. Add the sliced celery. Add the red cayenne pepper that has been cut earlier. Add the fine salt. Add water, stir until blended, until the dough is half-thick. Heat the cooking oil in a frying pan. Fry the dough that surprised already prepared earlier. Wait until golden yellow and then drain.  A good, healthy and nutritious Spicy Mendoan is cooked, ready to serve.

How to serve Spicy Mendoan: Serve the Spicy Mendoan in a clean and dry dish. Serve directly or with soup. Add also a green cayenne pepper for the addition

How To Make Chinese Cabbage Vegetables Are Healthy And Nutritious

Chinese cabbage vegetables are made by stir-frying. The material used as the main ingredient is the Chinese cabbage.  Additional ingredients are red chili, red onion, and red tomatoes. This Chinese cabbage vegetable is very common in the community. Every region must have known this vegetable dish. Many people choose this vegetable because the texture is soft, easy to cook and quickly cooked. In addition to self-cooked, Chinese cabbage is also often used for making capacity, boiled noodles, and fried noodles.

Must be careful when cleaning this Chinese cabbage, as there are often caterpillars and other small animals folded leaves.

Chinese cabbage contains many substances that are useful for our body. The most common content of the chicory is Vitamin K. Vitamin K is used for blood clotting and reduces the risk of cell damage to the brain. In addition to Vitamin K, white mustard also contains Calcium which is useful for the growth of bones and teeth. So this is very good for children who are still in growth. Chinese cabbage also contains Vitamin A and Vitamin C which are useful for maintaining healthy eyes, skin and improve endurance.

The ingredients used in cooking Chinese cabbage vegetables: 1 medium Chinese cabbage,  2 red chili seeds,  1 seed of red Tomato, 3 pieces of red onion,   Cooking oil to taste,   Salt to taste, and water enough.

Step to make Chinese cabbage vegetables: Clean the Chinese cabbage. Open the leaf sheets. Notice whether there are caterpillars or other small animals attached. If any, remove the animal along with the leaf. Wash with tap water that flows clean. Then cut thin.   Clean the red chili, then split into two parts.   Clean the red onion, then thinly sliced.  Clean the tomatoes, discard the stem. Then thinly sliced. Prepare the skillet, add cooking oil 2 tablespoons. Heat over medium heat. When it’s hot, put onion that has been sliced earlier. Stir and wait until yellowish. Add 300ml of water. Wait until it boils. Add the chopped walnut. Cover for the Chinese cabbage to ripen quickly. Stir until done. Add the split red chili.  Add the sliced tomatoes. Add salt to taste. Stir until blended. Close again for 2 minutes.  Chinese Cabbage Vegetables Stir-fry has been cooked and ready to serve.

How to serve Chinese Cabbage Vegetables : Enter the stir-fry of white Chinese cabbage in a bowl. Serve with rice and other side dishes.

How To Make The Pergedel Singkong Is Delicious, Healthy And Nutritious

Pergedel Singkong is a food made from Cassava. Pergedel Singkong is often made by the people of Pariaman, West Sumatra, Indonesia. This food is a food made to be eaten directly, not with rice. Pergedel Singkong perfect for afternoon snacks plus a glass of hot tea. Pergedel Singkong made from Cassava as the main ingredients then added with spices such as pepper, garlic, green onion, and celery. Cassava contains many carbohydrates so this Pergedel Singkong can also for alternative rice substitute. Pergedel Singkong can be used as staple food. The smell after fried is very distinctive. It tastes savory and slightly spicy because there is pepper in it. If the fear of crushed fried time can be added eggs in the mixture of dough.

The ingredients used in cooking Pergedel Singkong: 1 kg of cassava, 2 leeks, pepper powder according to taste, 5 cloves garlic and puree, celery to taste, refined salt according to taste, 1 eggs when needed, cooking oil to taste.

Step to make Pergedel Singkong: Boil the cassava until cooked and soft. Destroy it by squeezing. Wash the leeks then finely sliced and fry until browned. Wash the celery then finely sliced. Garlic Puree.Mix the boiled cassava that has been mashed earlier with fried leeks. Add the sliced celery. Add pepper powder and fine salt. Add the garlic that has been mashed earlier. Mix well. If the dough looks not so sticky and worried as long as the frozen brown frying pan, then add the Egg, stir again until blended. 6 Form the dough like a regular potato dish with the size to taste. Heat the cooking oil in a frying pan. Fry the casserole dough that has been printed earlier. Wait until golden yellow and then drain. Good, healthy and nutritious a  Pergedel Singkong ready to serve.

How to serve Pergedel Singkong: Serve Pergedel Singkong in a clean and dry dish. Can also add green cayenne pepper to those who like spicy.

How To Make Sambalado Mudo Teri that is Delicious and Nutritious

Sambalado Mudo Teri is a spicy sauce made from green chili which is smoothed as the main ingredient. This cuisine is also known as Samba Lado Mudo. The added material commonly added is anchovies. This cuisine is very famous in Padang, West Sumatra, Indonesia. This is a spicy sauce that is highly favored by the people of Padang and other areas in Indonesia. Every restaurant Padang must provide green chili sauce this

In the manufacture of green chili sauce can be added various additional ingredients such as dried anchovy, Petai, and Jengkol. It depends on the taste that makes it. Most use dried anchovies. Addition of anchovies will add good taste to the green chili sauce. Anchovies contain the high protein needed by the body. Green chili contains very high Vitamin C. The number of ingredients from the ingredients makes this food highly nutritious.

The ingredients used in cooking Sambalado Mudo Teri: 150 grams green chili, 3 green tomatoes, 6 pieces of red onion, 100 grams of dried anchovy, 2 cm turmeric, fine milled, 2 cm Ginger, cooking oil to taste, salt to taste, 5 pieces of lime leaves, lemongrass, and water enough.

Step to Make Sambalado Mudo TeriFried anchovy until dry, drain. Boil green Chili and green tomatoes for 5 minutes, then puree. Add the red onion, puree again. Puree the ginger and turmeric until smooth.Prepare the frying pan. Add the cooking oil. Heat. Enter green chili, green tomatoes, red onion, turmeric and ginger that has been mashed earlier. Stir well. Enter the lime leaves and lemongrass, stirring until blended. Add enough water. Heat with medium heat, then chill. When it’s cold, mix the dried anchovies that have been fried dry earlier. Sambalado Mudo Teri is ready to serve

How to serve Sambalado Mudo Teri: Serve Sambalado Mudo Teri on a clean plate. Ready to eat with rice, vegetables, and other dishes.

How To Make A Delicious And Nutritious Kalio Udang

 

Kalio Udang is a dish made from fresh shrimp as the main ingredient plus fresh natural spice herbs. This Kalio Udang is highly favored by the people of West Sumatra, Indonesia, This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of potatoes, red chili, red cayenne pepper, Turmeric, Ginger, Onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass. The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the fresh shrimp that become a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking  Kalio Udang: 1 kg of fresh shrimp, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, and clean the exterior,  3 cm ginger, clean the exterior,  4 cm galangal, clean the exterior,  10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves,  2 stems of lemongrass, 1 seed of the nutmeg, , 1 tablespoon coriander,  1 teaspoon of pepper, 1 coconut, take the coconut milk, salt according to taste , and sufficient water

Step to make Kalio Udang: Clean the shrimp, remove the head. Put aside the potatoes, cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galanga, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Enter the potatoes that have been cleaned and cut earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and water to taste all of them. Add salt to taste. Heat over medium heat. Support slowly. Wait until it boils and makes sure the potato is cooked. Enter the shrimp, stirring. Wait till it matures. Delicious fresh, healthy and nutritious Kalio Udang and potatoes are ready to serve.

How To serve Kalio Udang: Put the Kalio Udang in a clean dish. Serve with rice, vegetables, and other side dishes.

How to Make a Delicious Gulai Kepala Ikan

Gulai Kepala Ikan is a dish made from the head of the snapper plus the food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis or Lime or Tomato, depending on taste. The existence of the use of a lot of chilies and the addition of lime and Tomato makes this cuisine contains many Vitamin C, provitamin A and Minerals are needed by our bodies. Coupled with the presence of fresh sea fish heads that are a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Kepala Ikan: 2 medium-size Snapper Head, 200 grams red chili, 50 grams red cayenne pepper, 3 cm Turmeric, and clean the exterior, 3 cm ginger, and clean the exterior, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis  or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut, salt according to taste, and water enough.

Step to make Gulai Kepala Ikan : Clean the Snapper Head, remove the gills. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare the skillet. Enter the Snapper Head that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Leave on for 5 minutes. Add Kandis that has been cleaned or lime juice, or Tomatoes that have been sliced. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish head is submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish head is not crushed. Wait until boiling for 15 minutes and make sure the fish is cooked. Good, healthy and nutritious Gulai Kepala Ikan is ready to serve.

How to serve Gulai Kepala Ikan: Serve the Gulai Kepala Ikan in a clean, dry dish. Complete with rice and vegetables.

How to Make Ladu Sala Chips original Pariaman

Ladu Sala chips original Pariaman this is Ladu Chips whose basic ingredients are derived from Ladu Arai Pinang which is often referred to as Ladu only but added with spices from fresh plants such as chili, turmeric, ginger, onion, and garlic. Ladu Sala chips is a typical food from the region Pariaman, West Sumatra, Indonesia. Ladu Sala chips is a snack commonly made during Lebaran. But now it is made to be sold as a typical food Pariaman much in demand by the tourists.

Ladu Sala chips made from the main ingredients of rice flour. It is called Ladu Sala chips because it is made using the spice-herb commonly used in making Sala. The aroma of Ladu Sala chips is typical and the aroma of spicy spices is very pronounced. To print Ladu Sala chips used special prints that are sold in the market. The material used in making Ladu Sala Chips is still traditional without preservatives. Typical ingredients are used so that the results are not hard is lime betel. Lime betel is a type of lime which is usually also used to eat betel.

The ingredients used in cooking Ladu Sala Chips : 1 kg rice flour which has been dried by heating above the skillet, an egg chicken, lime betel to taste, margarine to taste, 1 liter of hot water, 100 grams red chili, 2 cm turmeric, 3 cm Ginger , 10 pieces of red onion, 10 cloves of garlic, lime leaves, finely sliced, turmeric leaves, finely sliced, cooking oil, salt according to taste.

Step to make Ladu Sala Chips: Blend the red chili, turmeric, ginger, red onion, and garlic. Heat 1 kg of rice flour over a skillet, then place it in a large saucepan. Add the finer spice up. Stir well. Boil 1 liter of water until boiling, enter whiting and salt. Add the little hot water to the pan containing the rice flour. Stir constantly until smooth. Enter the chicken eggs and margarine alternately, then stir until smooth so that the dough becomes soft and chewy so it can be printed with mold that has been prepared. Print the dough according to the desired print.Heat the cooking oil in a frying pan. Fry the Ladu Sala Chips that have been printed earlier. Wait until golden yellow and drain.  Ladu Sala Chips ready for serving.

How to serve Ladu Sala Chips : Put Ladu Sala Chips into a tightly sealed container, avoiding moisture and direct sunlight.

How to Make a Delicious, Healthy and Nutritious Chicken Soup

Chicken Soup is a dish made from chicken meat as the main ingredient plus fresh natural spice herbs. Chicken Soup is very famous throughout Indonesia. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of Potatoes, Carrots, Ginger, Red onion, Garlic, Pepper, Nutmeg, lime leaves, Lemongrass, Garlic and Celery leaves add nutrients to this dish.

Carrots contain high fiber so it is great for the digestive system and heart health. In addition, carrots also contain Vitamin A is good for eye health and skin. Potatoes contain carbohydrates so they can be used for rice substitutes. Chicken contains Protein, Calcium, and Iron which is used for cell growth and red blood cell formation.

The ingredients used in cooking Chicken Soup: 1 fresh chicken, then cut to taste, 250 grams of potatoes, 250 grams of carrots, 5 red cayenne pepper,  3 cm ginger and then clean the exterior, 10 grains of red onion, 10 cloves of garlic , 3 pieces of lime leaves,  1 lemongrass, 1 seed of nutmeg, 1 teaspoon of pepper, 2 seeds red tomatoes, 2 leeks, salt according to taste, and water enough.

Step to make Chicken Soup: Clean chicken meat, then cut according to taste. Boil until tender. Remove the brown bubbles found on the surface of the chicken stew water. Puree ginger, garlic, nutmeg, and pepper. Enter it into the pan where the chicken is stewed. Stir well. Add the lemongrass that has been cleaned and washed. Heat until the chicken is tender. Clean potatoes, cut to taste. Enter into the pan with the chicken. Clean carrots, cut to taste. Enter into the pan with the chicken. Add salt according to taste. Clean red cayenne pepper, cut into two parts. Put it in the pan. Clean the leek, then cut into small pieces, put in the pan. Stir well. Clean tomatoes, cut into eight parts, go into the pot earlier. Wait for Carrots and Potatoes to mature. Clean red onion, then thinly sliced and then fried. Clean Tomatoes, cut into eight parts. Clean Celery, small little slice. Chicken Soup is ready to serve.

How to serve Chicken Soup: Serve Chicken Soup in a bowl. Add fried and celery onions. Eat with rice and other side dishes.

How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.

How To Make Terong Balado Delicious And Nutritious

Terong Balado is a food made from groundwater and red chili. The usual eggplant is purple eggplant. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to eggplant and chili, other ingredients used are lime,  tomato, and onion. Its spicy flavor makes this Balado eggplant much preferred by people who like spicy.  Eggplant Balado can be found almost every Restaurant Padang, Indonesia.

Eggplant is a type of vegetables that many preferred by vegetarians. Eggplant contains phytonutrients that keep brain cell membranes that protect all forms of damage. Eggplant contains high fiber so it is good for digestion, heart health, and weight diet. Eggplant also contains minerals and Vitamin E, so it is very good for skin health.

The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A that serves as an antioxidant and good for eye health as well.

The ingredients used in cooking  Terong Balado: 1 kg of purple eggplant, 200 grams red chili, 50 grams red cayenne pepper, 10 pieces of red onion, 2 pieces of lime or 3 large tomatoes, cooking oil to taste, salt according to taste, and water enough.

Step to make  Terong Balado: Clean the purple eggplant, cut to taste. Put it in a pan. Add water to wet. Add salt to taste. Leave on for 5 minutes. Boil red chili, red cayenne pepper, and tomato when using Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion, and salt puree again. Fried eggplant that has been given salt all of it. Prepare the skillet. Enter the cooking oil then heat. Slice 3 red onions, put in the hot oil in the pan. After the yellow onion, enter the red chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until visible between oil and water is not separated. If you do not use tomatoes, can use lime to taste sour. Add the eggplant that has been fried earlier, Stir softly so that the eggplant is not destroyed. Terong Balado ready to serve.

How to serve Terong Balado : Serve Terong Balado in a clean, dry dish. Eat with rice and vegetables.