How To Make Spicy Quail Eggs And Potato BaladoThat Are Delicious And Nutritious

About Spicy Quail Eggs And Potato Balado

Spicy Quail Eggs And Potato Balado are foods made from Quail Eggs and potato. Commonly used eggs are Chicken Egg or Duck Egg. In addition to Quail Eggs, other ingredients commonly added are Potato, Red Chili, Red Cayenne pepper, Onion, and Tomato. It feels spicy, so this food is liked by people who like spicy. How to make it easy and cheap. This food is usually eaten with rice, vegetables, and other side dishes.

Eggs contain a lot of benefits for our bodies. The main content is protein. Proteins that exist in eggs function for the formation of new cells and tissues and repair damaged tissue. Eggs also contain Vitamin A which is very useful in maintaining eye health. Even eggs also contain Zeaxanthin and Lutein which is an antioxidant that is very useful for the eyes. Eggs contain Vitamin B and Folic Acid which is very useful for the growth of fetal brain and repair of brain cells.

Red chilies and Tomatoes contain Vitamin A and vitamin C so useful as an antioxidant and maintain eye health and endurance.

How To Make Spicy  Quail Eggs And Potato Balado

Material :

  1. 30 Quail Eggs
  2. 350 grams Potatoes.
  3. 100 grams red chili
  4. 20 grams red cayenne pepper
  5. 10 pieces of red onion
  6. 2 pieces of Lime or 3 large Tomatoes.
  7. Cooking oil to taste
  8. Salt according to taste

How to make :

  1. Boil the Quail Eggs until cooked and remove the shell.
  2. Clean Potatoes, cut to taste. Soak in salt water. Fry until the color is yellowish and ripe.
  3. Boil, Red Chilli, Red Cayenne Pepper and Tomato
  4. After red chili, red cayenne pepper and tomato boiled, then mashed.
  5. Add onion and salt, puree again.
  6. Prepare the skillet. Enter the cooking oil then heat.
  7. Slice 3 red onions, put in the hot oil contained in the skillet.
  8. After the yellowish onion, enter the Red Chili, Chili pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour.
  9. Add the fried potatoes and Quail Eggs that have been boiled earlier. Stir slowly. Spicy  Quail Eggs And Potato  Balado is ready to be served.

Serving method :

Serve the Spicy Quail Eggs And Potato Balado in a clean, dry dish. Add rice, vegetables and other side dishes.

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