How To Make A Delicious And Nutritious Chicken And Green Beans Curry

About Chicken  And  Green Beans Curry

Chicken  And  Green Beans Curry is a dish made from chicken and Green Beans as the main ingredients added with fresh natural spice herbs. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, lime leaves, and lemongrass.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

How To Make Chicken  And  Green Beans Curry  :

Material :

  1. 1 kg of fresh chicken
  2. 250 grams green beans
  3. 100 grams of red chili
  4. 20 grams red cayenne pepper
  5. 3 cm Turmeric, clean the exterior
  6. 3 cm Ginger, clean the exterior
  7. 4 cm Galangal, clean the exterior.
  8. 10 red onions
  9. 10 Cloves of Garlic
  10. 2 pieces of turmeric leaves
  11. 5 lime leaves
  12. 2 stems of Lemongrass.
  13. 1 seed of the nutmeg
  14. 1 tablespoon Coriander
  15. 1 teaspoon of Pepper
  16. 1 coconut, take the coconut milk.
  17. The salt according to taste
  18. Sufficient water

How to make :

  1. Clean the chicken, then cut according to taste.
  2. Clean green beans. Cut about 3 cm
  3. Blend the red chili, red cayenne pepper, Turmeric, Ginger, Galangal, red onion, Garlic, Nutmeg, Pepper, and Coriander.
  4. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well.
  5. Add the washed lime leaves
  6. Add the turmeric leaves that have been washed.
  7. Add the cleansed lemongrass.
  8. Add coconut milk and enough water until the chicken is submerged.
  9. Add salt to taste.
  10. Add green beans, stir slowly.
  11. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken and long beans is cooked.
  12. A delicious, healthy and nutritious Chicken And Green Beans Curry is ready to serve.
Serving method :

Serve Chicken  And  Green Beans Curry in a clean and dry dish. Complete with rice and vegetables.



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