How to Make Gulai Ikan ( Fish Curry ) that is Delicious, Healthy And Nutritious

1. About Gulai Ikan (Fish Curry )

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of Padang, West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol. If you like spicy food read too:Beef Rendang

2. The ingredients used in cooking Gulai Ikan ( Fish Curry)
  1. 1 kg of grouper fish.
  2. 150 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters turmeric.
  5. 3 centimeters Ginger.
  6. 10 pieces of red onion.
  7. 2 pieces of turmeric leaves,.
  8. 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes.
  9. Coconut milk from 1 coconut.
  10.   the salt according to taste, and water enough.
3. Step to make Gulai Ikan ( Fish Curry )
  1. Clean the fish and then remove the gills.
  2. Cut into chunks and clean until no more fish blood.
  3. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion.
  4. Prepare a clean skillet.
  5. Enter the fish that has been cleaned earlier.
  6. Enter also the spice that has been smoothed earlier.Stir slowly until smooth.
  7. Leave on for 5 minutes.
  8. Add Cleansed Kandis or lime juice, or sliced tomatoes,  the turmeric leaves that have been washed, coconut milk and enough water until the fish is all submerged.
  9. Add salt according to taste.
  10. Heat over medium heat. Support slowly so the fish is not destroyed.
  11. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan (Fish Curry ) is ready to serve.
4. How To Serve Gulai Ikan ( Fish Curry)

Put the Gulai Ikan ( Fish curry ) in a clean, dry dish. Serve with rice and vegetables.

How to Make Sala Ikan Kakap is Healthy And Nutritious

Sala Ikan KakapAbout Sala Ikan Kakap

Sala Ikan Kakap is a food made from fillet snapper.  This food is made from basic ingredients of fish fillet, rice flour, wheat flour, and spices natural herbs are still fresh resulting in a distinctive aroma when fried. Sala Ikan Kakap is a food that is often made by the community, Padang, West Sumatra, Indonesia. Taste of this food is spicy because it uses red chili and red cayenne pepper.

Sala Ikan Kakap is often eaten directly, but some also eat it using rice, and vegetables. Sala Ikan Kakap is often served at family gatherings until traditional events. In addition to snapper fish, can also use other marine fish such as squid and shrimp. Snapper fish contain Vitamin A and Calcium so it is very useful for eye health and bone. So, Sala Ikan Kakap is beneficial to the health of the body. Read Too: Pergedel Kentang

2.The ingredients used in cooking Sala Ikan Kakap
  1. ½ kg fillet of fresh snapper
  2. 400 grams wheat flour
  3.  100 grams rice flour
  4. 150 grams red chili
  5. 50 grams of red
  6. cayenne pepper
  7. 2 cm Turmeric
  8.   3 cm Ginger,
  9. 10 pieces of red onion,
  10. 10 cloves of garlic,
  11. 3 cm galangal,
  12. 1 lime and take the water,
  13. cooking oil, salt according to taste, and water,
3. Step to make  Sala Ikan Kakap

Blend the red chili, red cayenne pepper, turmeric, ginger, galanga, red onion, and garlic.   Clean the fillet snapper, and then drain.  Mix the fillet snapper that has been drained with spices that have been mashed. Stir well.   Add the lime juice, then stir until blended.  Add salt, mix well. Leave on for 30 minutes.   Add the wheat flour and rice flour, then stir until blended.   Add enough water to form the appropriate dough.   Heat cooking oil in a frying pan. Fried Sala Ikan Kakap dough that has been prepared earlier.   Wait until the reddish-yellow color and then drain.  Sala Ikan Kakap of healthy and nutritious is cooked and ready to serve.

4. How to Serve Sala Ikan Kakap

Serve Sala Ikan Kakap fish in a clean and dry dish.