How to Make a Delicious and Nutritious Kalio Ayam

Kalio Ayam is a dish made with chicken as the main ingredients added with fresh natural spice herbs. The Kalio Ayam is very famous in Padang West Sumatra. This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives in the form of red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, fruits, lime leaves, and lemongrass. These foods can also be mixed with vegetables such as kale.

The existence of the use of a lot of red chilies, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh chicken that becomes a source of protein and minerals add nutrients to this cuisine. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Kalio Ayam: 1 kg of fresh chicken, 250 grams of red chili, 50 grams red cayenne pepper, 3 cm turmeric, clean the exterior, 3 cm Ginger, and clean the exterior, 4 cm galangal, and clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper, coconut milk from 1 coconut, salt according to taste, and sufficient water.

Step to make  Kalio Ayam: Clean the chicken, then cut according to taste. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander. Prepare the skillet. Enter the chicken that has been cleaned earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add the cleansed lemongrass. Add coconut milk and enough water until the chicken is submerged. Add salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Kalio Ayam is ready to serve.

How to serve Kalio Ayam: Serve Kalio Ayam in a clean and dry dish. Complete with rice and vegetables.

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