How To Make Dendeng Balado The Delicious And Nutritious

Dendeng  Balado is a food made from basic ingredients of fresh beef and red chili. Especially beef is large and fresh. The term Balado is derived from the Padang language, West Sumatra, Indonesia, which means food using red peppers are mashed. These foods are eaten together with rice and vegetables. In addition to beef and red chili, other commonly used ingredients are Potato, Lime or Tomato, and Onion. Its spicy flavor makes Dendeng  Balado is much preferred by people who like spicy. And now the term Balado is not only used by people in the Western Sumatera but also throughout Indonesia.

Because many who like this dish then this Dendeng  Balado can be found almost every Restaurant Padang. The existence of chili and lime or tomatoes make this dish contains many vitamin C and Provitamin A. Fresh beef will certainly be a source of animal protein and minerals that are needed by the human body. Thus Dendeng  Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking  Dendeng  Balado : 1 kg of fresh beef ,150 grams of red chili, 50 grams  red cayenne pepper, 4 cm Turmeric,10 pieces of red onion,2 pieces of Lime or 3 large Tomatoes,  Cooking oil to taste, 300 grams of potatoes ( If Likes ), Salt according to taste

Step to make Dendeng Balado: Clean the beef, cut into thin slices. Clean Potatoes, cut to taste. Blend Turmeric and Salt. Mix with beef that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the beef. Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed.  Add red onion and Salt. Puree again. Fried Potatoes until cooked, Fried beef until dry that have been flavored it all. Prepare the skillet. Enter the cooking oil then heat. Slice three grains of Onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add Potatoes and beef that have been fried earlier. Stir slowly. Dendeng  Balado ready to serve.

How to serve  Dendeng Balado: Put the Dendeng  Balado in a clean, dry dish. Serve with rice and vegetables

How to Make a delicious and nutritious Beef Rendang

Beef rendang is a dish made from beef as the main ingredient plus fresh natural spice herbs. Rendang this beef is the original food from Padang, West Sumatra, Indonesia. Now  Beef rendang is famous all over the world. Beef rendang is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives include red chili, red cayenne pepper, Turmeric, Ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass. The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh beef which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier.

The ingredients used in cooking  Beef Rendang: 1 kg of fresh Beef, 200 g red chili, 50 grams red cayenne pepper, 3 cm Turmeric, clean the exterior, 3 cm Ginger, clean the exterior, 4 cm galangal, clean the exterior, 10 pieces of red onion, 10 cloves of garlic, 2 pieces of turmeric leaves, 5 lime leaves, 2 stems of lemongrass, 1 seed of the nutmeg,  1 tablespoon coriander, 1 teaspoon of pepper , 1 coconut, take the coconut milk , Salt according to taste , and Sufficient water

Step to make Beef Rendang: Clean the beef, then cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander. Prepare the skillet. Add the cleaned beef. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lime leaves. Add the turmeric leaves that have been washed. Add lemongrass that has been cleaned and washed. Add coconut milk and enough water until the beef is submerged all over. Add salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Beef rendang is ready to serve.

How to serve Beef Rendang: Serve  Beef Rendang in a clean, dry dish. Complete with rice and vegetables.

How to Make Gulai Ikan that is Delicious, Healthy And Nutritious

Gulai Ikan is a cuisine made from fish, especially sea fish plus fresh natural spice herbs. This food is highly favored by the people of West Sumatra, Indonesia. Commonly used fish are Grouper Fish, Snapper Fish, and Tuna Fish. This food is eaten with rice and vegetables as a side dish. The taste is spicy, sour, and savory coconut milk very inviting appetite. Other additives include Red Chili, Turmeric, Ginger, Red Onion. To taste the acid can use Kandis Acid or Lime or Tomato. It depends on the taste of the person making.

Red chili, lime, and tomatoes contain lots of Vitamin C, provitamin A, and minerals that are needed by our bodies. Vitamins and minerals are very useful for maintaining eye health and skin. Coupled with the presence of fresh marine fish that become a source of protein and minerals add nutrients to this dish. Spices such as Turmeric and Ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so good for people with high blood pressure or for people with high cholesterol.

The ingredients used in cooking Gulai Ikan;   1kg of grouper fish, 150 grams red chili, 50 grams red cayenne pepper, 3 cm turmeric, 3 cm Ginger, 10 pieces of red onion, 2 pieces of turmeric leaves, 5 pieces of Kandis or 3 pieces of Lime or 5 large Tomatoes, coconut milk from 1 coconut,  salt according to taste, and water enough.

Step to make Gulai Ikan: Clean the fish and then remove the gills. Cut into chunks and clean until no more fish blood. Blend the red Chili, red cayenne pepper, Turmeric, Ginger, and Red Onion. Prepare a clean skillet. Enter the fish that has been cleaned earlier. Enter also the spice that has been smoothed earlier.Stir slowly until smooth. Leave on for 5 minutes. Add Cleansed Kandis or lime juice, or sliced tomatoes. Add the turmeric leaves that have been washed. Add coconut milk and enough water until the fish is all submerged. Add salt according to taste. Heat over medium heat. Support slowly so the fish is not destroyed. Wait until boiling for 15 minutes and make sure the fish is cooked. The delicious, healthy and nutritious Gulai Ikan is ready to serve.

How To Serve Gulai Ikan: Put the Gulai Ikan in a clean, dry dish. Serve with rice and vegetables.

How to Make Sala Ikan Kakap is Healthy And Nutritious

Sala Ikan Kakap is a food made from fillet snapper.  This food is made from basic ingredients of fish fillet, rice flour, wheat flour, and spices natural herbs are still fresh resulting in a distinctive aroma when fried. Sala Ikan Kakap is a food that is often made by the community Pariaman, West Sumatra, Indonesia. Taste of Sala Ikan Kakap is spicy because it uses red chili and red cayenne pepper.

Sala Ikan Kakap is often eaten directly, but some also eat it using rice, and vegetables. Sala Ikan Kakap is often served at family gatherings until traditional events. In addition to snapper fish, can also use other marine fish such as squid and shrimp. Snapper fish contain Vitamin A and Calcium so it is very useful for eye health and bone. So, Sala Ikan Kakap is beneficial to the health of the body.

The ingredients used in cooking Sala Ikan Kakap :  ½ kg fillet of fresh snapper,  400 grams wheat flour,  100 grams rice flour, 150 grams red chili , 50 grams of red , cayenne pepper,  2 cm Turmeric,  3 cm Ginger,   10 pieces of red onion,  10 cloves of garlic,   3 cm galangal,   1 lime and take the water,  cooking oil, salt ccording to taste, and water,

Step to make  Sala Ikan Kakap; Blend the red chili, red cayenne pepper, turmeric, ginger, galanga, red onion, and garlic.   Clean the fillet snapper, and then drain.  Mix the fillet snapper that has been drained with spices that have been mashed. Stir well.   Add the lime juice, then stir until blended.  Add salt, mix well. Leave on for 30 minutes.   Add the wheat flour and rice flour, then stir until blended.   Add enough water to form the appropriate dough.   Heat cooking oil in a frying pan. Fried Sala Ikan Kakap dough that has been prepared earlier.   Wait until the reddish-yellow color and then drain.  Sala Ikan Kakap of healthy and nutritious is cooked and ready to serve.

How to Serve Sala Ikan Kakap: Serve Sala Ikan Kakap fish in a clean and dry dish.

How to Make Pergedel Kentang Delicious, Healthy and Nutritious

Pergedel Kentang is a food made from potatoes as the main ingredient. This Pergedel Kentang is often made by people all over Indonesia. This Pergedel Kentang is a food that can be eaten directly, with yellow rice, plain white rice and often also eaten with soup. Potato is made of potatoes as the main ingredient, then added with spices such as pepper, garlic,  celery, and eggs. Potatoes contain lots of carbohydrates so this potato stirring can also be an alternative to rice. Plus the eggs as a source of protein so that these foods are very healthy and nutritious. Pergedel Kentang can be used as staple food. The smell after fried is very distinctive. It tastes savory and slightly spicy because there is pepper in it.

The ingredients used in cooking Pergedel Kentang :  1 kg of potatoes, 2 leeks,  Pepper powder according to taste,  5 cloves of garlic, puree,    Celery to taste,    Salt according to taste,    1 Egg when needed, and  Cooking oil to taste.

Step to make Pergedel Kentang: Boil the potatoes until cooked and tender and then destroy it by squeezing.   Wash the leek then finely sliced and fry until browned.   Wash the celery then finely sliced.  Puree the garlic.    Mix the boiled potatoes that have been mashed earlier with a fried leek. Add the sliced celery. Add Pepper powder and fine salt. Add the garlic that has been mashed earlier. Mix well. If the dough looks not so sticky and worried as long as the frying pan broke, then add the eggs, stir again until blended.  Form round flat dough with size according to taste. Brush with eggs.    Heat the cooking oil in a frying pan. Fry the potato paste that has been printed earlier.   Wait until golden yellow, and drain.   A delicious, healthy and nutritious Pergedel Kentang is ripe, ready to serve.

How to serve Pergedel Kentang: Serve Pergedel Kentang in a clean and dry dish. Serve directly or with soup.

How to Make Fresh and Nutritious Cucumber Ice

Ice Cucumber is a drink made of shredded fresh cucumber. Other additives are sugar and ice cubes. This drink is very popular especially in the month of fasting. Open the fast with ice cucumber is very delicious and fresh. Must be considered in making Ice Cucumber is a cucumber used to be a young and fresh cucumber. The sign of a young cucumber, the color of fresh green cucumber and its seed is still small. If the cucumber is a bit old, then the seeds are big. Old cucumber cannot be used as ice cucumber. Cucumbers are also delicious if eaten directly. Cucumbers are always eaten as fresh vegetables with sambal and fried chicken.

Cucumbers contain many benefits for health and beauty. Cucumber contains a substance known as flavanol. This substance is used to improve memory due to decreased brain function due to age. Cucumber contains many antioxidants that are useful as anti-cancer and healthy skin due to premature aging. Cucumbers also contain lots of fiber so good for digestive and heart health.

Cucumbers contain potassium and high magnesium. Potassium is very important to regulate blood pressure in the body. Besides being used for beverages and vegetables, cucumbers are also widely used for beauty products. Cucumbers are often made for masks and facial cleansers. Fresh cucumbers are also often used to remove eye bags and remove wrinkles from the eyes.

The ingredients used in cooking Ice Cucumbers: 1 kg Fresh cucumber, Sugar to taste, Ice cubes.

Step to make  Ice Cucumber: Clean cucumbers one by one. Grate the cucumber. Remove the seeds. Enter into a large bowl. Add as much as 5 tablespoons of sugar or taste. Enter into the refrigerator for 1 hour. Take 2 spoons of cucumber that has been cooled earlier, put into the glass. Add cold water and ice cubes until full. Stir until blended.  Ice cucumber is ready to serve.

How to serve  Ice Cucumber: Serve Ice cucumber in a glass. Ready to eat with snacks or fried foods.

How to Make Kalio Jengkol is Delicious and Nutritious

Kalio Jengkol is a dish made from  Jengkol as the main ingredient plus. This food is highly favored by the people of West Sumatra, Indonesia.  This food is eaten with rice and vegetables as a side dish. The delicious taste is very inviting appetite. Other additives include red chili, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, lime leaves, turmeric leaves and lemongrass.

Red chilies, many contain Vitamin C, Provitamin A and Minerals are needed by our bodies. Vitamin A and C are useful for maintaining healthy eyes and skin. Coupled with the Jengkol source of protein, Minerals, Vitamin A and Vitamin C add nutritional this cuisine. Spices like turmeric and ginger are also very beneficial for the body because of its content.

The ingredients used in cooking Kalio Jengkol: 1 kg of  Jengkol, 150 grams red chili,  50 grams red cayenne pepper, 3 cm Turmeric and then clean the exterior,   3 cm Ginger and then clean the exterior,  4 cm Galangal and then clean the exterior,   10 pieces of red onion,   10 cloves of Garlic,  1 teaspoon of Pepper,   1 tablespoon Coriander,  2 leaves of Turmeric,  5 lime leaves,   2 stems of lemongrass,  coconut milk from 1 coconut,   the salt according to taste, and   water enough.

Step to make Kalio Jengkol: Clean Jengkol, then boil until cooked.  Blend the red Chili, red cayenne pepper, Turmeric, Ginger, Galangal,  Red onion, Garlic, Pepper, and Coriander. Prepare the skillet. Enter Jengkol that has been boiled earlier. Enter also the spice that has been smoothed earlier. Stir well. Add the washed lemon leaf. Add the turmeric leaves that have been washed. Add the Sereh that has been cleaned and washed. Add the coconut milk and water to taste all submerged. Add salt to taste. Heat over medium heat. Support slowly. Wait until boiling and make sure Jengkol is cooked. Kalio Jengkol is delicious, healthy and nutritious ready to serve.

How to serve Kalio Jengkol: Serve Kalio Jengkol in a clean, and dry dish. Complete with rice and vegetables.

How To Make Delicious And Nutritious Taro Chips

Taro chips is a food made from taro tuber as the main ingredient. This food is traditional food. Almost every region knows this food. Starting from small children to adults like with this taro chips. Taro chips are very suitable to be a healthy snack.

This food is very nutritious because taro tubers contain ingredients that are very beneficial to the body. Taro tubers contain Calcium, Protein, Vitamin A and Vitamin B. This content is very beneficial for the health of the body. Taro tubers are also used as a staple food substitute for rice because taro tubers contain lots of carbohydrates, protein, and fat. Taro tuber became the staple food of Mentawai people of West Sumatra and West Irian Indonesia. Taro tubers are also made into flour. In addition, stems and leaves can also be used as animal feed. In addition to its tubers, taro leaves are used for vegetables. Taro tubers are not only made chips but also boiled. Because the content of the substance that is in it, taro tuber is also used for anti-swelling.

The ingredients used in cooking  Taro chips: 1 kg of taro tuber, smooth salt to taste, cooking oil to taste, water enough.

Step to make Taro chips: Remove the skin of taro tuber, thinly thin with the longitudinal direction. Take the pan, fill it with water. Add salt, mix well. Put the taro tuber pieces into the salt water briefly. Prepare the skillet. Put the cooking oil into it. Heat over medium heat. If it is hot, put the taro tuber pieces that have been soaked in salt water. When inserting taro pieces into the pan, the oil should always be stirred so that the taro tuber pieces are not sticky. Wait until golden yellow and then drain. Taro chips are cooked, ready to serve.

How to Serve  Taro chips: Enter Taro Chips into clean, dry and tight bottles. Serve with a glass of hot tea, and other snacks.

How to Make Ikan Balado that is Delicious, Healthy And Nutritious

Ikan Balado is a food made from basic ingredients Fish and red chili. Fish used mainly marine fish. Fish commonly made for Ikan Balado is  Tuna Fish, Kembung fish, Snapper or Grouper fish. These foods are eaten together with rice and vegetables. In addition to fish and chili, other ingredients used are lime or tomato, and red onion. Spicy flavor makes this Ikan Balado much preferred by people who like spicy. And now the term Balado is not only used by people in West Sumatra but also throughout Indonesia. Because many who like this dish then this Ikan Balado can be found almost every Restaurant Padang.

Fresh sea fish is very good for heart health because it contains unsaturated fatty acids. In addition, the fish also contains amino acids, vitamins, and minerals that are needed by our bodies. The existence of red and lime peppers or tomatoes make this dish contains many vitamin C and Provitamin A which is useful for maintaining eye health and skin. Thus Ikan Balado cuisine is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ikan Balado: 1 kg of Tuna Fish, 200 grams of red chili, 50 grams red cayenne pepper, 4 cm Turmeric, 10 pieces of red onion, 2 pieces of Lime or 3 large Tomatoes, cooking oil to taste, and salt according to taste.

Step to make Ikan Balado: Cut the Tongkol fish or Tuna Fish according to taste, then remove the gills. Clean until no more fish blood is left. Blend turmeric and salt. Mix with the fish that had been cleaned earlier. Allow for 15 minutes for the spices to soak in the Tongkol fish or the Tuna. Red Chilli Boil, red cayenne pepper, and red tomatoes when using Tomato to taste sour. After red chili, red cayenne pepper and tomato boiled, then mashed. Add onion, and Salt, then puree again. Fried fish that has been flavored everything. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains. Put it in the hot oil that is in the pan. After the yellow onion, enter the red Chili, red pepper, and Tomato that has been mashed earlier. Add a little water. Stir until it is visible between oil and water is no longer separated. If not using tomatoes can be replaced by using lemon juice to taste sour. Add Fish that has been fried earlier. Stir slowly so that the fish is not destroyed. A tasty, healthy and nutritious Ikan Balado is ready to serve.

How to serve Ikan BaladoPlace Ikan Balado in a clean, dry dish. Serve with rice, vegetables, and other side dishes.

 

How To Make Ayam Lado Mudo The Delicious, Healthy And Nutritious

The Ayam Lado Mudo is a food made with fresh chicken and green chili. These foods are eaten together with rice and vegetables. In addition to fresh chicken and green chili, other ingredients used are onion, lime or green tomatoes. Spicy taste makes Ayam Lado Mudo is much preferred by people who like spicy, especially teenagers. Because many who like this dish then this Ayam Lado Mudo can be found almost every Restaurant Padang, Indonesia.

Fresh chicken meat contains high protein so it is needed in the formation of cells and tissues. Chicken also contains lots of iron which is useful in the formation of red blood cells. In addition, chicken meat also contains minerals such as calcium, phosphorus, and others that are very useful for the growth of bones and teeth of children.

Green chili and lime or green tomatoes contain lots of vitamin C and Provitamin A. Thus Ayam Lado Mudo is very healthy and nutritious to be a side dish with rice and vegetables.

The ingredients used in cooking Ayam Lado Mudo: 1 kg fresh chicken meat, 200 grams green chili, 50 grams of green cayenne pepper, 4 cm turmeric, 4 cm ginger,  teaspoon of pepper, 10 cloves of garlic, 10 pieces of red onion, 2 lime or 3 large green tomatoes, Cooking oil to taste, Salt according to taste.

Step to make Ayam lado Mudo : Clean chicken meat, then cut to size according to taste. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Lado Mudo Chicken is ready to serve.

How to Serve  Ayam Lado Mudo : Put the Lado Mudo Chicken in a clean, dry dish. Serve with rice and vegetables.