Spicy Chicken Recipe that is Delicious And Healthy

About  Spicy Chicken

Cooking spicy chicken is not difficult, as long as we know how. chicken is one of the foods that contain lots of protein, vitamins, and minerals needed by our bodies. There are several things that must be considered in cooking chicken, including the smell of a fishy chicken so it takes a lot of spices so that the smell of fishy is lost. High protein in chickens, useful in cell growth including brain cells and muscle tissue. Read too : How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

The ingredients needed in cooking Spicy Chicken
  1. 1 kg of fresh chicken.
  2. 250 grams of red chili
  3. 100 grams red cayenne pepper
  4. 3 cm Turmeric, clean the exterior
  5. 3 cm Ginger, clean the exterior
  6. 4 cm Galangal, clean the exterior.
  7. 10 pieces red Onions
  8. 10 cloves of Garlic
  9. 5 lime leaves
  10. 2 stems of Lemongrass.
  11. 1 seed of the nutmeg
  12. 1 tablespoon Coriander
  13. 3 teaspoon of Pepper
  14. The salt according to taste
  15. Sufficient water
 Step to make Spicy Chicken
  1. Clean the chicken and cut into four-part
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Red onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the cleansed lemongrass, and enough water until the chicken is submerged, and salt to taste. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. Cover the skillet, wait until dry. Spicy chicken ready to serve.
  5. If you want to use red chili sauce can be made in the following way: Boil red Chili, red cayenne pepper, and Tomato. After the red chili, red cayenne pepper and tomato boiled, then mashed. Add red onion and Salt. Puree again. Slice three pieces red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour. Add chicken that has been cooked earlier. Stir slowly. Spicy Chicken ready to serve.
How to serve spicy chicken

Serve spicy chicken  in a clean, dry dish. Complete with rice and vegetables.

How to Cook Chicken that delicious and healthy

About Cook Chicken

Cook chicken is not difficult, as long as we know how. chicken is one of the foods that contain lots of protein, vitamins, and minerals needed by our bodies. There are several things that must be considered in cooking chicken, including the smell of a fishy chicken so it takes a lot of spices so that the smell of fishy is lost. High protein in chickens, useful in cell growth including brain cells and muscle tissue. There are some recipes how to cooking chicken that is cook Chicken curry, cook Green chili chicken, cook Baked Chicken, cook Spicy Fried Chicken. Read too: Delicious and Healthy Chicken Satay Recipe. Read too: How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

Cook Chicken Curry
chicken curry recipe
Chicken Curry
Chicken Curry is a dish made with chicken meat as the basic ingredients that are included with natural herbs. In Padang, Indonesia, this dish is known as Kalio Chicken. Chicken Curry is very popular in Padang West Sumatra, Indonesia. Chicken Curry is eaten with rice and vegetables as a side dish. It tastes very delicious. Other additives are red pepper, red pepper, turmeric, ginger, onion, garlic, pepper, coriander, lime leaves, and lemongrass.
The ingredients needed for cook chicken curry :
  1. 1 kg of fresh chicken.
  2. 150 grams of red chili
  3. 50 grams red cayenne pepper
  4. 3 cm Turmeric, clean the exterior
  5. 3 cm ginger, clean the exterior
  6. 4 cm Galangal, clean the exterior.
  7. 10 pieces red Onions
  8. 10 cloves of Garlic
  9. 2 pieces of turmeric leaves
  10. 5 lime leaves
  11. 2 stems of Lemongrass, 1 seed of the nutmeg, 1 tablespoon Coriander
  12. 1 teaspoon of Pepper
  13. 1 coconut, take the coconut milk.
  14. The salt according to taste
  15. Sufficient water
Step to cooking chicken curry :
  1. Clean the chicken and cut into six-part
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, coconut milk and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked. A delicious, healthy and nutritious Chicken Curry is ready to serve.
Cooking Green Chili Chicken
Green Chili Chicken recipe
Green Chili Chicken
The ingredients needed for cooking Green chili chicken :
  1. 1 kg Fresh chicken
  2. 150 grams Green chili
  3. 50 grams of green cayenne pepper
  4. 4 cm Turmeric
  5. 4 centimeter Ginger
  6. 1 teaspoon of Pepper
  7. 10 cloves of Garlic
  8. 10 pieces red Onions
  9. 2 lime or 3 large green tomatoes.
  10. Cooking oil to taste
  11. The salt according to taste
Step to cooking  Green chili chicken :
  1. Clean the chicken and cut into six-part.
  2. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken meat that has been cleaned earlier. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat.
  3. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. After cool, the material is smoothed.
  4. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat.
  1. Sliced three onion grains, put in the hot oil in the pan.
  2. After the yellowish onion, enter the green chili, green pepper, and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour.
  3. Add chicken meat that has been fried, Stir slowly so that the fried chicken is not destroyed. Green chili chicken is ready to serve.
Cooking Baked Chicken

Baked Chicken Cuisine is a dish made from chicken as the main ingredient added with fresh natural spice herbs, then mixed with sweet soy sauce. Other additives in the form of red chili, red cayenne, turmeric, ginger, red onion, garlic, pepper, coriander, lime leaves and lemongrass. In Indonesia, baked chicken taste rather sweet because it uses sweet soy sauce as a spice or sauce. How to cook like this is healthier because it does not use oil for frying.

The ingredients needed in cooking baked chicken
  1. 1 kg of fresh chicken,
  1. 100 grams of red chili,
  2. 50 grams red cayenne pepper,
  3. 3 centimeters  turmeric,
  4. 3 centimeters Ginger,
  5. 4 centimeters1 galangal,
  6. 10 pieces of red onion,
  7. 10 cloves of garlic,
  8. 2 pieces of turmeric leaves,
  9. 5 lime leaves,
  10. 2 stems of lemongrass,1 seed of the nutmeg,1 tablespoon coriander,1 teaspoon of pepper,
  11.  50 ml sweet soy sauce
  12. the salt according to taste, and sufficient water.
Step to cooking Baked Chicken
  1. Clean the chicken, then cut into eight parts
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. stir chicken slowly
  6. Prepare the oven. Add the sweet soy sauce to the chicken, then continue to cook it using the oven, until the sweet soy sauce is dry, or it could be by using a frying pan in a way, prepare a clean skillet, then heat with small heat, put cooking oil about 5 ml. Add 50 ml of sweet soy sauce, 20 ml water, sliced lime and half a teaspoon of salt. Stir well. Enter the chicken breast that has been cooked earlier. Stir slowly so the chicken is not crushed. Close the skillet. Let, until the soy sauce seep into the meat and dry.
Cooking Spicy Fried Chicken
The ingredients needed in cooking Spicy Fried Chicken
  1. 1 kg of fresh chicken.
  2. 150 grams of red chili.
  3. 50 grams red cayenne pepper.
  4. 4 cm Turmeric.
  5. 10 pieces of red onion.
  6. 2 pieces of Lime or 3 large Tomatoes.
  7. Cooking oil to taste.
  8. 300 grams of potatoes ( if likes ).
  9. The salt according to taste
 Step to cooking Spicy Fried Chicken
  1. Clean the chicken, cut into six parts
  2. Clean Potatoes, cut to taste.
  3. Blend Turmeric and Salt. Mix with chicken that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the chicken.
  4. Boil red Chili, red cayenne pepper, and Tomato.
  5. After the red chili, red cayenne pepper and tomato boiled, then mashed.
  6. Add red onion and Salt. Puree again.
  7. Fried Potatoes until cooked.
  8. Fried chicken until dry that have been flavored it all.
  9. Prepare the skillet. Enter the cooking oil then heat.
  10. Slice three pieces red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier.
  11. Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour.
  12. Add Potatoes and chicken that have been fried earlier. Stir slowly. Spicy Fried Chicken ready to serve.

 

Delicious and Healthy Chicken Satay Recipe

chicken satay recipe
chicken satay

About Chicken Satay

Chicken Satay is a food made from fresh chicken chunks are given spice and baked with charcoal. chicken satay favorite food of the people of Indonesia. This food is served together Lontong (rice cake) and peanut sauce are very delicious. This food is very popular in Indonesia. Chicken satay is very tasty and delicious. The materials used are very easy to find in the market, so many who want to cook this chicken satay. Chicken satay becomes one of the favorite foods of children up to adults. Lontong ( rice cake )is a food made from rice, wrapped in banana leaves, then boiled until cooked. Chicken used must be fresh. It is a source of animal protein that our body needs. Read too : How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious.

The ingredients used in cooking  Chicken Satay :
  1. 1 kg chicken breast (remove the skin and bone and then cut the dice)
  2. 5 tablespoons sweet soy sauce (spread)
  3. 2 tablespoons margarine (melted, for spread)
  4. 2 orange juice (if liked)
  5. Satay stick as needed
The ingredients for making peanut sauce:
  1. 350 ml of water
  2. 150 grams of fried peanuts (puree, can with a blender (finer) or pried yourself but a little rough
  3. 5 tablespoons of sweet soy sauce
  4. Salt to taste
  5. Pepper powder to taste
  6. Cooking oil to taste (for sauteing)
Substances to be crushed to make peanut sauce:
  1. 5 red onions
  2. 3 cloves of garlic
  3. 10 pieces of red chili
  4. 4 pieces of red cayenne pepper
  5. 3 lime leaves

Complementary:

sliced green cayenne pepper, sliced red onion,  and  Lontong (Rice cake)

lontong For chicken satay
Lontong ( Rice cake)
Step to Make peanut sauce Chicken Satay  :
  1. The first step, heat the oil, then enter the spices are mashed ( red onion, garlic, red chili, red cayenne pepper, lime leaves) and stir-fry until fragrant.
  2. The second step, Enter grounded peanuts and water. Then cook until boiling and look thickened. Add pepper powder, salt, sweet soy sauce and mix well.
Step  To Make Chicken Satay :
chicken satay
satay
  1. The first step, wash chicken meat clean and then drain. Cut into small pieces. The skewer uses the satay stick
  2. The second step, melted margarine, then mixed with sweet soy sauce, stir until well blended. After that apply on chicken satay evenly.
  3. The third step, roast chicken sate using charcoal fire until half cooked, then lift. Next, dip it in peanut sauce and then bake it back until the chicken meat is cooked and looks brownish.
  4. Finally, serve chicken satay with peanut sauce and lime juice (if likes), then complete with, sliced red onion, sliced green cayenne pepper, and  Lontong  ( rice cake)

How to Make a Delicious and Nutritious Baked Chicken

How to Make a Delicious and Nutritious Baked Chicken
Baked chicken

About Baked Chicken

Baked Chicken Cuisine is a dish made from chicken as the main ingredient added with fresh natural spice herbs, then mixed with sweet soy sauce. Other additives in the form of red chili, red cayenne, turmeric, ginger, red onion, garlic, pepper, coriander, lime leaves and lemongrass. In Indonesia, baked chicken taste rather sweet because it uses sweet soy sauce as a spice or sauce. How to cook like this is healthier because it does not use oil for frying. Read too: How to Make Kalio Ayam ( Chicken Curry) Delicious and Nutritious

The ingredients needed in cooking baked chicken

  1. 1 kg of fresh chicken,
  1. 100 grams of red chili,
  2. 50 grams red cayenne pepper,
  3. 3 centimeters  turmeric,
  4. 3 centimeters Ginger,
  5. 4 centimeters1 galangal,
  6. 10 pieces of red onion,
  7. 10 cloves of garlic,
  8. 2 pieces of turmeric leaves,
  9. 5 lime leaves,
  10. 2 stems of lemongrass,1 seed of the nutmeg,1 tablespoon coriander,1 teaspoon of pepper,
  11.  50 ml sweet soy sauce
  12. the salt according to taste, and sufficient water.
3. Step to Make Baked Chicken
  1. Clean the chicken, then cut into eight parts
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked.
  6. Prepare the oven. Add the sweet soy sauce to the chicken, then continue to cook it using the oven, until the sweet soy sauce is dry, or it could be by using a frying pan in a way, prepare a clean skillet, then heat with small heat, put cooking oil about 5 ml. Add 50 ml of sweet soy sauce, 20 ml water, sliced lime and half a teaspoon of salt. Stir well. Enter the chicken breast that has been cooked earlier. Stir slowly so the chicken is not crushed. Close the skillet. Let, until the soy sauce seep into the meat and dry.

    How to serve Baked Chicken

Serve Baked Chicken in a clean and dry dish. Complete with rice and vegetables.

Delicious And Nutritious Chicken Thigh Recipes

Chicken Thigh Recipes
Baked Thigh Chicken

There are some very delicious chicken thigh recipes that are usually made in Indonesia. Among others are:

1. BAKED CHICKEN THIGH RECIPE
The ingredients needed for cooking Baked Chicken Thigh
  1. 1 kg of fresh Chicken Thigh,
  1. 100 grams of red chili,
  2. 40  grams red cayenne pepper,
  3. 3 centimeters  turmeric,
  4. 3 centimeters Ginger,
  5. 4 centimeters1 galangal,
  6. 10 pieces of red onion,
  7. 10 cloves of garlic,
  8. 2 pieces of turmeric leaves,
  9. 5 lime leaves,
  10. 2 stems of lemongrass,1 seed of the nutmeg,1 tablespoon coriander,1 teaspoon of pepper,
  11.  50 ml sweet soy sauce
  12. the salt according to taste, and sufficient water.
Step to Make Baked Chicken Thigh
  1. Clean the Chicken Thigh
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert Chicken Thigh that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the Chicken Thigh is cooked.
  6. Prepare the oven. Add the sweet soy sauce to the chicken, then continue to cook it using the oven, until the sweet soy sauce is dry, or it could be by using a frying pan in a way, prepare a clean skillet, then heat with small heat, put cooking oil about 5 ml. Add 50 ml of sweet soy sauce, 20 ml water, sliced lime and half a teaspoon of salt. Stir well. Enter the chicken breast that has been cooked earlier. Stir slowly so the chicken is not crushed. Close the skillet. Let, until the soy sauce seep into the meat and dry.
  7. 2. GREEN CHILLI CHICKEN THIGH RECIPE
  8. The ingredients used in cooking  Green Chilli Chicken Thigh
  1. 1 kg fresh Chicken Thigh,
  2. 200 grams green chili,
  3. 50 grams of green cayenne pepper,
  4. 4 cm turmeric,
  5. 4 cm ginger,
  6. 1 teaspoon of pepper,
  7. 10 cloves of garlic,
  8. 10 pieces of red onion,
  9. 2 lime or 3 large green tomatoes,
  10. Cooking oil to taste,
  11. The salt according to taste.
       Step to make Green Chilli Chicken Thigh
  1. Clean chicken thigh, then cut to size according to taste.
  2. Puree Pepper, Turmeric, Ginger, Garlic, and Salt. Mix with chicken thigh that has been cleaned earlier.
  3. Add lime juice. Leave 30 minutes for the seasoning to soak in the chicken meat.
  4. Boil green chili, green cayenne pepper, and green tomatoes when using tomatoes for 5 minutes. Smooth the ingredients after cool
  5. Fried chicken that has been flavored all of it. Prepare the skillet. Enter the cooking oil then heat.
  6. Sliced three onion grains, put in the hot oil in the pan. After the yellowish onion, enter the green chili, green cayenne pepper and Tomato that has been mashed earlier. Add a little water. Stir until cooked. If you do not use tomatoes, can use lemon juice to taste sour.
  7. Add chicken thigh that has been fried, Stir slowly so that the fried chicken is not destroyed. Green Chilli Chicken Thigh is ready to serve.

Read too : How to Make Kalio Ayam ( Chicken Curry) Delicious and Nutritious.

How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

How To Make A Delicious And Nutritious Baked Chicken Breast

Baked chicken breast recipe
Baked chicken breast
  1. About Baked Chicken Breast

Baked Chicken Breast Cuisine is a dish made from the chicken breast as the main ingredient added with fresh natural spice herbs, then mixed with sweet soy sauce. Other additives in the form of red chili, red cayenne, turmeric, ginger, red onion, garlic, pepper, coriander, lime leaves and lemongrass. In Indonesia, Baked Chicken Breast taste rather sweet because it uses sweet soy sauce as a spice or sauce. How to cook like this is healthier because it does not use oil for frying. Read too: How to Make Kalio Ayam ( Chicken Curry) Delicious and Nutritious

  1. The ingredients needed in cooking Baked Chicken Breast
  2. 1 kg of the fresh chicken breast
  1. 100 grams of red chili,
  2. 50 grams red cayenne pepper,
  3. 3 centimeters  turmeric,
  4. 3 centimeters Ginger,
  5. 4 centimeters1 galangal,
  6. 10 pieces of red onion,
  7. 10 cloves of garlic,
  8. 2 pieces of turmeric leaves,
  9. 5 lime leaves,
  10. 2 stems of lemongrass,1 seed of the nutmeg,1 tablespoon coriander,1 teaspoon of pepper,
  11.  50 ml sweet soy sauce
  12. the salt according to taste, and sufficient water.
3. Step to Make Baked Chicken Breast
  1. Clean the chicken breast
  2. Blend the red Chilli, red cayenne pepper, Turmeric, Ginger, Galangal, Onion, Garlic, Nutmeg, Pepper, and Coriander.
  3. Prepare the skillet. Insert chicken that is clean
  4. Enter the homogeneous spice. Stir well.  Add the lime leaf clean,  the turmeric leaves that is clean,  the cleansed lemongrass, and enough water until the chicken is submerged, and salt to taste.
  5. Heat over medium heat. Support slowly so the chicken is not destroyed. Wait until boil for 30 minutes and make sure the chicken is cooked.
  6. Prepare the oven. Add the sweet soy sauce to the chicken, then continue to cook it using the oven, until the sweet soy sauce is dry, or it could be by using a frying pan in a way, prepare a clean skillet, then heat with small heat, put cooking oil about 5 ml. Add 50 ml of sweet soy sauce, 20 ml water, sliced lime and half a teaspoon of salt. Stir well. Enter the chicken breast  that has been cooked earlier. Stir slowly so the chicken is not crushed. Close the skillet. Let, until the soy sauce seep into the meat and dry.
.4. How to serve Baked Chicken Breast

Serve Baked Chicken Breast in a clean and dry dish. Complete with rice and vegetables.

 

How To Make Paru (Lungs) Rendang Delicious and Nutritious

Paru (Lungs) Rendang
About Paru (Lungs) Rendang

Paru (Lungs) Rendang is a dish made from fresh cow lungs.  This food is the original food from Padang, West Sumatera, Indonesia.  Now Paru (Lungs) Rendang is famous all over the world. Paru (Lungs) Rendang is eaten with rice and vegetables as a side dish. The delicious taste of Paru (Lungs) Rendang is very inviting appetite. To make this Paru (Lungs) Rendang other ingredients used are red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Coupled with the existence of fresh lungs which is a source of protein and minerals add nutrients to this dish. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. If you like spicy food read too:  How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

The ingredients used in cooking  Paru (Lungs) Rendang
  1. 1 kg of fresh lungs,
  2. 200 grams red chili,
  3. 50 grams red cayenne pepper,
  4. 3 centimeters Turmeric.
  5. centimeters Ginger.
  6. 4 centimeters galangal.
  7. 10 pieces of red onion.
  8. 10 cloves of garlic.
  9. 2 pieces of turmeric leaves.
  10.  5 lime leaves.
  11. 2 stalks of lemongrass,
  12. 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper.   1 coconut, take the coconut milk. The salt according to taste. Sufficient water.
Step to make Paru (Lungs) Rendang

Clean the lungs. Cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander.Prepare the skillet. Add the cleaned lungs. Enter also the spice that has been smoothed earlier. Stir well.Wash the lime leaves and add them to the mixture of the ingredients.Add turmeric leaves, lemongrass that has been cleaned and washed,  coconut milk, enough water until the lungs is submerged all over,  and salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Paru (Lungs) Rendang is ready to serve.

How to serve Paru (Lungs) Rendang

Serve  Paru (Lungs) Rendang in a clean, dry dish. Complete with rice and vegetables.

How To Make Pakis ( Fern ) Rendang Delicious and Nutritious

1. About Pakis ( Fern ) Rendang

Pakis ( Fern )  Rendang is a dish made from Pakis ( Fern ).  This food is the original food from Padang, West Sumatera, Indonesia.  Now Pakis (fern) Rendang is famous all over the world. Pakis ( Fern) rendang is eaten with rice and vegetables as a side dish. The delicious taste of Pakis ( Fern ) Rendang is very inviting appetite. To make this Pakis ( Fern ) Rendang other ingredients used are red chili, red cayenne pepper, turmeric, ginger, red onion, garlic, pepper, coriander, nutmeg, lime leaves and lemongrass.

Vegetable fern (Diplazium esculentum) is a kind of fern that is usually eaten by its young leaves as a vegetable by the people of Southeast Asia and the islands in the Pacific Ocean. This fern usually grows on the banks of the river or on the cliffs of damp and shady. Usage is usually made of fern curry

The existence of the use of red chili is many, making this dish contains many Vitamin C, provitamin A, and minerals that are needed by our bodies. Spices like turmeric and ginger are also very beneficial for the body because of its content. This dish also does not use cooking oil so it is healthier. If you like spicy food read too:  How To Make Beef Rendang Delicious and Nutritious

The ingredients used in cooking  Pakis ( Fern ) Rendang
  1. 1 kg of Pakis ( Fern)
  2. 100 grams red chili.
  3. 50 grams red cayenne pepper.
  4. 3 centimeters Turmeric.
  5. 3 centimeters Ginger.
  6. 4 centimeters galangal.
  7. 10 pieces of red onion.
  8. 10 cloves of garlic.
  9. 2 pieces of turmeric leaves.
  10. 5 lime leaves.
  11. 2 stalks of lemongrass, 1 seed of the nutmeg, 1 tablespoon coriander, 1 teaspoon of pepper.
  12. 1 coconut, take the coconut milk.
  13. The salt according to taste.
  14. Sufficient water.
  1. Step to make Pakis ( Fern ) Rendang.

Clean the Pakis ( Fern). Cut to taste. Blend the red pepper, red cayenne pepper, turmeric, ginger, galangal, red onion, garlic, nutmeg, pepper, and coriander.Prepare the skillet, then add the cleaned  Pakis ( Fern). Enter also the spice that has been smoothed earlier. Stir well.Wash the lime leaves and add them to the mixture of the ingredients. Add turmeric leaves, lemongrass that has been cleaned and washed,  coconut milk, enough water until the beef is submerged all over,  and salt to taste. Heat over low heat. Hold slowly. Wait until coconut thickens and is brownish. A delicious, healthy and nutritious Pakis ( Fern ) Rendang  is ready to serve.

  1. How to serve Pakis ( Fern ) Rendang

Serve  Pakis ( Fern ) Rendang in a clean, dry dish. Complete with rice and vegetables.

How To Make Soto Padang Delicious and Nutritious

About Soto Padang

Soto Padang is a sauce dish made from beef broth spiced with natural spices with dried fried beef ingredients. This food comes from Padang, West Sumatra, Indonesia. Soto Padang is very easy to find in Padang restaurants around the world. Other soup ingredients are rice noodles made from rice flour, potato fritter, thin crispy fried beef, fried red onion, celery, and red crackers. Soto Padang served in hot conditions. It tastes delicious so it is very popular.

Beef is very useful for our body. Efficacious ingredients found in beef are: Iron, Protein, and selenium are useful in the formation of red blood, increase metabolism in the body, and cell growth. Read  too : How To Make Beef Rendang Delicious and Nutritious

The Ingredients Used in Cooking Soto Padang :
  • 5 pieces of red crackers
  • 5 pieces of potato fritters
  • 250 cc of cooking oil
  • 1 liter of boiled water
  • Fried onions to taste
  • 50 grams of rice noodles
  • Lime juice from 1 orange juice

The ingredients used to make Soto Padang sauce :

  • 500 grams of  fresh beef
  • 2 cardamoms
  • 1/4 seed of nutmeg, 1 stem of lemongrass, 1 cm ginger, 1 cm of cinnamon
  • Bay leaf
  • 1 teaspoon ground pepper powder
  • 5 cloves red onion
  • 4 cloves garlic
  • 2 cloves
  • Salt
Step to make Soto Padang :
  1. Beef washed till then drained
  2. Boil water until boiling, enter the beef with cardamom, cloves, cinnamon, lemongrass (crushed), nutmeg, galangal, bay leaves, ginger, salt, boil until the beef is really tender, remove the drain. Save the meat stew (do not throw it away).
  3. Slice thinly of beef that has been boiled earlier.
  4. Heat cooking oil, fried beef that has been sliced until crunchy.
  5. Puree red onion, garlic, pepper powder, flavoring and salt taste.
  6. Heat oil, saute the finely ground spices until fragrant.
  7. Enter the seasoning stir in the beef stew that you have prepared earlier
  8. Slice thinly red onion.
  9. Soak rice noodle in hot water, then drain.
  10. Prepare dried fried beef, rice noodle, potato fritters, flush with lime juice and then pour with broth stew.
  11. Sprinkle with chopped onion and crispy fried onions.
  12. The delicious Soto Padang is ready to serve
How to serve Soto Padang :

Serve Soto Padang in a bowl. Flush with hot sauce. Serve while hot.

How To Make Jengkol Balado ( Spicy Jengkol) The Delicious And Nutritious

1.About Jengkol  Balado ( Spicy Jengkol)

Jengkol  Balado ( spicy Jengkol)  is a food made from basic ingredients of Jengkol  and red chili. Jengkol (Archidendron pauciflorum, synonym: A. jiringa, Pithecellobium jiringa, and P. lobatum) are distinctive plants in the Southeast Asian region. The West calls it a dog fruit. Its seeds are popular in Malaysia, Myanmar, Thailand, and Indonesia know it as food. Jengkol  Balado comes from Padang, West Sumatera, Indonesia, which means food made from  Jengkol  and then added with red chilli sauce.

Jengkol  Balado is eaten together with rice and vegetables. In the Making of Jengkol  Balado , in addition to Jengkol and red chili, other materials commonly used are potato, lime or tomato, and red onion. Its spicy flavor makes Jengkol  Balado is much preferred by people who like spicy. And now Jengkol  Balado  not only liked by people in West Sumatra but also throughout Indonesian,

Because many who like this dish then this Jengkol Balado can be found almost every Restaurant Padang. The existence of red chili and lime or tomatoes make Jengkol  Balado  contains many vitamin C and Provitamin A. Thus Jengkol   Balado  cuisine is very healthy and nutritious to be a side dish with rice and vegetables. If you like spicy food read too:  How To Make Dendeng Balado (Spicy Beef Jerky ) The Delicious And Nutritious

2. The Ingredients Used in Cooking  Jengkol Balado ( spicy Jengkol)

1 kg of Jengkol. 150 grams of red chili.

50 grams red cayenne pepper.

4 cm Turmeric.

10 pieces of red onion.

2 pieces of Lime or 3 large Tomatoes.

Cooking oil to taste.

300 grams of potatoes ( if likes ).

The salt according to taste

3. Step to make Jengkol Balado ( spicy Jengkol):

Clean jengkol and cut into 4 parts. Peel the skin of potatoes, cut into six parts.

Blend Turmeric and Salt. Mix with Jengkol  that has been cleaned earlier. Allow for 15 minutes for the seasoning to soak in the Jengkol.

Boil red Chili, red cayenne pepper, and Tomato.

After the red chili, red cayenne pepper and tomato boiled, then mashed.

Add red onion and Salt. Puree again.

Fried Potatoes until cooked.

Fried Jengkol  until dry that have been flavored it all.

Prepare the skillet. Enter the cooking oil then heat.

Slice three pieces red onion put in hot oil in the pan. After the yellowish onion, enter the red Chili, red cayenne pepper, and Tomato that has been mashed earlier.

Add a little water. Stir until cooked. If you do not use tomatoes, can use lime to taste sour.

Add Potatoes and Jengkol  that have been fried earlier. Stir slowly. Jengkol  Balado ready to serve.

  1. How to serve  Jengkol Balado ( spicy Jengkol):

Put the Jengkol  Balado ( spicy Jengkol):  in a clean, dry dish. Serve Jengkol  Balado ( spicy Jengkol),  with rice and vegetables.